Back On Track Together
Wednesday, December 14th, Cardio & Cafe
It is a foggy Wednesday morning here in Mississippi. Can you believe that in eleven days Christmas will be here. Wow! My eats and cardio for today are:
5:00 AM 1 hour walking on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Chocolate Pure Protein Bar
Lunch: Quest Almond Crunch Bar
Snack: Cheese & Crackers
Dinner: Homemade Pizza Rounds on Wheat sandwich thins
Snack: NSA Skinny Cow Ice cream Sandwich
Have a great day and take your vits and drink your fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Cardio - treadmill
Vitamins - taken
Liquids - green tea, powerade zero and water
Cafe:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 975 | 48.8 | 47.6 | 86.9 | |||
| Tea, herbal | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 2 | 0.0 | 0.5 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Sweetpotato | cup, mashed large (larger than 2-1/4" dia, raw) medium (2" dia, 5" long, raw) small (less than 1-3/4" dia, raw) grams kg lb oz | 136 | 3.9 | 23.8 | 2.3 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Sweetner/PureVia/pkg | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Total | 975 | 48.8 | 47.6 | 86.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
my body isnt losing. so im taking some time off of dieting. still watching what im eating but freeing my mind for a week or so. still working out!
prebreakfast
2 cups of coffee
breakfast: 6 turkey bacons
s: protein shake
l: south west style chicken from kashi i only eat about 3/4
s: protein bar
d: no idea maybe some chicken
weight: Have not lost but have not gained. Keeping stable, weight wise bit high - but the size is OK. Still food is "iffy" at best.
Not sure I want to eat. Baked brownies this morning. The smell was so strong that I had to make a chocolate coffee for me. ( carbs and sugar free)
Eats today:
coffee+ almond milk + cocoa
sunflower seeds
Not sure what will I have for the rest of the day - but turkey, beef, some veggies... and some more nuts and cheese and apples.
Exercise: shopping today. The rest what I need for my party. Then house cleaning and laundry.
Need to shampoo the carpet.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Today eats:
B-Homemade breakfast burrito
S-Nothing
L-Turkey salad
S-Apple w/almond butter
D-Son is making pizza casserole, salad
No gym tonight. Son is struggling with some things so I told him I would come straight home tonight to work with him and help him make. I think he reallys some one on one time today.
Hope everyone has a great day!
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Cathy W.
Group Leader
Kathy S.
Moderator