Wednesday Cardio/Cafe

still under the weather, but getting grip on the stupid cold. Now my BF also have it, so this weekend it will be fun. lol... I know I may be OK by then, but not sure about him. 
I am so used to getting high carb comfort food when I am sick and it is hard to stay away from that.  But I know better.  Cold likes sugar and it will get worse if i eat carbs ... so really trying to be good... Last night the only thing I indulged were fruits.  I can forgive myself for that.

today:

coffee+ cream
flat-out wrap with cheese
yogurt with protein powder and blueberries
home made soup (low carb)
more soup.  with high fiber crackers...
some fruits - apples.
exercise: none...

I do need to clean the kitchen and do some laundry.   hope will have enough energy to do that.

coffee
b: banana, one egg, 1/2 c of kashi cereal (dry)
s: veggies
L: left over stir fry (chicken, beef, sprouts, water chestnuts, broccoli)
s: veggies
d: chicken and veggies

 Hi Botts,

I am late I know, it was a very busy day today.  The carb buster plan I am going to start on Saturday.

Breakfast
Steal Oats with dried fruit
Lunch
Lean Roast beef, LF cheese and SF pickle roll ups
Snack
Protein Drink
Dinner
Buffalo Steak, 1/2 baked potato, grilled veggies
Snack
Apple with Almond Butter

Cardio
Treadmill

Take care,
Kathy

B-my standard 2 scambled eggs with cheese
S-Protein drink
L-salad, cheese, 1/4 pork chop, ranch dressing
S-sunflower seeds, almonds
D-salad, cheese, ranch dressing and chicken for the salad
S-Protein drink

45 minutes weight lifting- way too busy to get anything else in

Julie

Doing better during the day but still struggling with night time head hunger and snacking.  Blew it tonight with extra carbs when what I really needed was more protein.  Better day tomorrow.

B - Special K Fruit Crisp Bars - Strawberry
      Skim Milk
L -  3 slices of Bacon
      Skim Milk
S - 16 Animal Crackers
D- Salad w/ Carrots, Cucumbers
      Lite Italian Dressing
      4 slices of Bacon
      4 Strawberries
      Dasani Bottled Water
S - Special K Chocalatey Pretzel Bar
      Skim MilkSpecial K Fruit Crisp Bars - Strawberry
      Dasani Bottled Water
      Multi-grain Cheerios - dry