Wednesday, January 11th, Cardio & Cafe

H.A.L.A B.
on 1/11/12 1:40 am

Thanks babe. I do use a special cream... I probably would not have any skin left if I didn't.
But it still hurts. My sinuses are draining so I use 2-4 tissue boxes a day.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 1/11/12 1:16 am - Senatobia, MS

RNY on 03/14/06

Hi Hala:

Thank you. I just asked if you were feeling better on your CVS post on vitamins. You got some vitamin C that you are taking? I always try to up the vit. c and drink some extra fluids. I wish I could drink orange juice but I dump on that lovely non liquor. Take care and I like the peanuts.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 1/11/12 1:34 am

RNY on 05/14/08

Thanks Tess. I take all I can think off. Vit C - probably 10,000 per day. Some as standard C - and some as Ester C (the normal C will cause runs if too much taken).
And I take herbal antiviral stuff and for lung support, and sinus support and.... B12 shot. and... Also take the vitamins and minerals. Unlike me - I even went to the doc due to pain while caughing... but he told me that my lungs are OK. But I take muccinex -generic - that stuff really makes a difference. And I do not care if it is chemicals.

Last time I was that sick was in 2004. My BF and I must got that on a cruise, during the last excursion we took. (Costa Maya). He is also sick. As bad as I am.

I do drink a lot of liuids. The Vitamin Zero water - mixed 50-50 with clear water is great. I usually also add Emergen-C pack to one 20 oz bottle. Drink 4 of those a day (the mixes) plus some tea, soups, and coffee.

It is probably a starin of a virus I was nver exposed to ...
(HUGS) Thanks for caring.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Ms Court
on 1/11/12 12:39 am, edited 1/11/12 11:23 pm - Remington, VA

RNY on 11/30/05

Happy Hump Day back at you! Dragging today. I don't think I am sleeping well which is why I am having such motivation issues. Hoping to perk up soon.

B - protein bar
S - banana
L - have salad but wanting sushi...... (caved and got the sushi & rice)
S - carrots (if needed) (actually had another protein bar)
D - pot roast w/potatoes & veggies

Will be hitting the gym shortly for a bit of cardio & upper body. (and I did a 20 minute Zumba workout at home on my Wii)

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Tess145
on 1/11/12 1:13 am - Senatobia, MS

RNY on 03/14/06

Hi Courtney:

I know what you mean about sleep. If I do not sleep well the night before then I have got to get a nap in somewhere, if not, by the second day, I am ill as a hornet. I will sting too!!! I hope you get back to perking up real soon.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 1/11/12 1:37 am

RNY on 05/14/08

I take magnesium before bed 400-800 mg mag oxide. That relaxes me and works as BM softener. I sleep very well and get great BM in the morning.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

postalchick
on 1/11/12 9:28 am - Gold Hill,, NC

FobiPouch on 12/13/07

Hi Tess,
Just ordered a sample box of Quest bars.Hope they are good. Thanks for the info.
Myrtis

Tess145
on 1/11/12 10:46 am - Senatobia, MS

RNY on 03/14/06

Did you order the original or the natural sample bars? On the original I love the brownie and Peanut Butter Supreme especially heated in microwave for 15 seconds. They taste yummy. I also like the Vanilla Almond Crunch and the apple pie. They use to be my favs. I am not crazy about the mixed berry bliss though. In the Natural sample box, I really like the coconut cashew, chocolate peanut butter, cinnamon roll and lemon cream cake bar. PBJ is okay (not great) and I was disappointed in the strawberry cheesecake bar. Also, if you are on your route, you can put a bar in your pocket to heat up from your body or on the dash of your mail truck if you drive your route. I hope you enjoy these bars. They are quite dense but very filling.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

severman
on 1/11/12 10:08 am - Indianapolis, IN

RNY on 12/27/02

My cardio for the day include 15 minutes on the treadmill and 60 minutes of water aerobics.

Stephanie E

Tess145
on 1/11/12 10:37 am - Senatobia, MS

RNY on 03/14/06

Good job Stephanie. Keep it up.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

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Wednesday, January 11th, Cardio & Cafe

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