Friday, January 13th, Cardio & Cafe

Tess145
on 1/12/12 8:34 pm - Senatobia, MS

Happy Lucky Friday the 13th:

Well it is cold as a frozen pond here in Mississippi today. My eats and cardio for today are:

5:15 AM 1 hour on Treadmill-Burn, Baby, Burn

Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Brownie Quest Bar
Lunch: Vanilla Almond Crunch Quest Bar
Snack: Cheese, crackers and grapes
Dinner: BBQ Chicken Pizza on Whole Wheat Pita Rounds
Snack: NSA Skinny Cow ice cream sandwich

I hope everybody has a great and warm day today. Don't forget your vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Kizzy .
on 1/12/12 10:29 pm - WI

Yesterday was a really good day, I am finally over my sinus infection so my calorie intake is where it should be and I finally got to the gym since my head was clear and I had energy again.

B: Protein Coffee

S: Extend protein crisps

L: Ham and egg bites

S: Protein Shake

D: Carbquick white pizza and edamame

S: Protein pudding

Exercise: 90 min cardio and upper body weights

Take care!
~Dani

RNY March 2008

Tess145
on 1/12/12 11:19 pm - Senatobia, MS

RNY on 03/14/06

Good Job! Your food looks good, how do you like the extend protein crisps. I have been thinking of ordering some. Also, you are doing great on the cardio too!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Kizzy .
on 1/12/12 11:35 pm - WI

Tess,

I love the extend crisps, they taste great and keep me satisfied for quite awhile. I would very highly suggest them to anyone looking for a great, easy take-along snack. I am sooooo addicted to netrition.com lol!

Have a great day!
~Dani

RNY March 2008

Tess145
on 1/13/12 10:52 pm - Senatobia, MS

RNY on 03/14/06

Hi Dani:

I love your new avatar! You look great! I also understand the addiction to netrition.com and I have one to Diet Direct.com too!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Lifebeauty
on 1/13/12 12:03 am, edited 1/13/12 12:06 am

Lap Band on 11/16/07

Morning All,
Cold and snowy here in Kentucky. I have been hungry all morning and since I'm staying in its not a good combination. Doing high protein, low carb wreaks a little havoc on my soup recipes but I will get some good protein soup going soon. Fat calories are too high right now but I'm working on that too.
Here's my calories for today.

	Grams	Calories	%-Cals
Calories		1,003
Fat	55.9	504	51	%
Saturated	19.2	173	18	%
Polyunsaturated	1.7	15	2	%
Monounsaturated	11.6	104	11	%
Carbohydrate	34.6	139	14	%
Dietary Fiber	2.2
Protein	82.4	337	34	%
Alcohol	0.0	0	0	%

Thirty minutes on the treadmill planned, ten minutes done. I'm stayn the course.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

H.A.L.A B.
on 1/13/12 2:26 am

RNY on 05/14/08

Cold here. well... cold for us anyway. But nice and sunny. My cat would not even ask me to let her outside. I think she can sense how cold and windy it is. She doe snot mind cold. She hates rain and wind. Little princess... lol.. but she is so cuddly and adorable.... Love that little stinker.

As for me... still getting over the cold. Stuffy nose, sinus and cough. Enough already.

eats today:

coffee + almond milk
protein shake
protein shake
turkey with veggies
peanuts (snack)
shake or some hot soup
dinner - will try some fish and veggies... not sure..
snack: nuts + fruits or yogurt with proteins and fruits...

planned: proteins 150 gr, 1200 calories.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Nell R.
on 1/13/12 2:55 am - Hewitt, TX

RNY on 07/27/10

Howdy! Kinda forgot to post here the last few days, I started boot camp at the gym daily and I'm so tired all the time now! ha!

Exercise ~ 1 hour boot camp

Breakfast ~ cottage cheese & blueberries
Snack ~ protein bar
Lunch ~ salad w/boiled egg and shredded cheese little bit of ranch
Dinner ~ crock pot chicken w/black beans, corn and cream cheese
Snack ~ protein shake

Hope you all have a great Friday and a really good weekend!