Back On Track Together
Sunday, January 15th, Cardio & Cafe
Good Morning Botts:
I am having a lazy morning today. The weather is cold and my blankets were too warm today. I plan on getting some cardio this afternoon, but my eats are as follows:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal with Brown Cinnamon SF Syrup
Snack: Quest Cinnamon Bun Bar
Lunch: Ham & Cheese Wrap
Snack: Cheese & Crackers with grapes
Dinner: Meatloaf w/Green Beans
Snack: NSA Skinny Cow ice cream bar
Have a warm and blessed Sunday today and remember your vits and fluids.
I am having a lazy morning today. The weather is cold and my blankets were too warm today. I plan on getting some cardio this afternoon, but my eats are as follows:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal with Brown Cinnamon SF Syrup
Snack: Quest Cinnamon Bun Bar
Lunch: Ham & Cheese Wrap
Snack: Cheese & Crackers with grapes
Dinner: Meatloaf w/Green Beans
Snack: NSA Skinny Cow ice cream bar
Have a warm and blessed Sunday today and remember your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Slowly getting better. Slept really well last night. Woke up at 9....
eats today :
coffee w al milk
meat and veggies omelet pineapple
protein muffins
Protein shake
chicken tika -Masala, veggies
yogurt w proteins and fruits...
Cardio - I am up. That will have to do today. Some walking. And house work
eats today :
coffee w al milk
meat and veggies omelet pineapple
protein muffins
Protein shake
chicken tika -Masala, veggies
yogurt w proteins and fruits...
Cardio - I am up. That will have to do today. Some walking. And house work
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good afternoon, BOTTS!
Cardio: 20 minutes on stationary bike
Breakfast: Protein shake
Snack: Boiled egg
Lunch: Sabrett Beef hot dog with whole wheat bun, mixed veggies
Snack: Peanuts
Dinner: Salmon with mixed veggies
Snack: Pepper Jack cheese, with roasted vegetable crackers
Enjoy your day!
Have a great day all!
Loving me...every day...for the rest of my life! 
Hi Botts:
I got guilty and went to the gym this afternoon. I got my 1 hour on the treadmill done and some weights for my arms. I changed my dinner menu to homemade hamburger pizza (on the pita bread). It is baking right now and smells yummy. I let you know tomorrow how it was. Have a great evening.
I got guilty and went to the gym this afternoon. I got my 1 hour on the treadmill done and some weights for my arms. I changed my dinner menu to homemade hamburger pizza (on the pita bread). It is baking right now and smells yummy. I let you know tomorrow how it was. Have a great evening.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator