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Sunday, February 26th, Cardio & Cafe

Tess145
on 2/25/12 9:15 pm - Senatobia, MS

Good Sunday Morning Botts:

I felt a cold coming on yesterday afternoon and sure enough full blown this morning.

I am pushing the cold medication today. My eats and cardio today are:

8:00 AM 1 hour on treadmill (if I can make it)

Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese, crackers & Grapes
Dinner: Roast & Green Beans
Snack: NSA ice cream sandwich

Have a beautiful Sunday and don't forget your vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 2/26/12 9:16 am

RNY on 05/14/08

Sorry you got sick. I hope you feel better soon.

Ia m trying a new diet - diary free. I think I developed serious alleries to anything dairy. too much mucus, sinus and other issues. And since I also have issues with soy... there are a few choices for me. Add the splenda and other artificial stuff issues and my life gets really interesting...

eats today:
coffee + almond milk
protein cookies (made with egg white proteins)
soup with beef and chicken
quest bar (my sugar was crashing - had to have something)
sunflower seeds.
chicken and pork... with mustard..
apple? or bloody orange... maybe.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"