Sunday, March 11th, Cardio & Cafe

Good Morning Botts:

Well I may it through yesterday without any Quest Brownie Bars.  It was tough but I did it.  I did not have the cramping that I have had for the last few days.  I don't know forsure yet if the is the source of my problem.  Let me make it clear that I had started eating three of these bars a day to increase my protein.  Starting Monday I will be back on them but I will have only 1 to make sure that I do not get into the situation again if this is my problem.  My eats and cardio for today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Cheese & Crackers
Lunch:  Grill Chicken Breast
Snack:  Peanut Butter & Crackers
Dinner:  Southwestern Chicken Pita Pizza
Snack:  NSA Ice Cream Sandwich

3 Mile walk in my neighborhood this afternoon again.

I hope everybody has another great day and remember your vits and fluids.

Good morning Botts:

Really missing my morning protein shake, I will have to make due until Wednesday.

Breakfast: Coffee
Snack: Jimmy Dean Egg White Breakfast Sandwich
Lunch: Try the Pure Protein Strawberry Shortcake Protein Bar
Snack: Protein Soup with 4 Magic Pop Chips
Dinner: Leftover Steak and cup of Veggies
Snack: Maybe a Atkins Peanut Caramel Cluster Bar

Worked out this morning 35 minutes with Wii Active Tennis and I'll do some lower body on the Total Gym in the evening as I watch the news.

Have a good day everyone!

I went and bought some of the vita tops this morning.  I going to see if I like these as a substitute for a protein bar.  I see that you eat them a good bit.  I hope I like them too.

Tess, I hope you like them.  I have them more (Vita Top Muffin Top) as a snack with coffee.  The Vita Top Brownies which are also 100 calc are great as well. for evening dessert.

Let me know!

Beautiful Sunday. Nice and warm. The times change made me late for everything.  But all is good.

eats today:
coffee + protein muffins
egg frittata (veggies, greens and eggs)
birthday party: chicken, shrimps, meatballs, and ... 1.5 chocoloate covered strawberries. (at one, the other one was white chocolate so I only ate 1/2... was not that good)
pork loin and veggies, maybe 1/2 wrap
straberries with whipped cream
protein shake..

Went on a 2 hour walk with my husband at a park

Breakfast: 2 scrambled eggs
Snack: Planters Heart Healthy Mix, individual packet
Dinner: 2 chicken drum sticks with a spoonful of mac & cheese
Snack: Carbmaster Ice Cream Bar

All Vitamins taken
So far not even close to my water

Hi All!
I had a great day.....busy, busy, busy and I love it.!!

Todays Menu:

coffee with s/f soy creamer
protien pancake w/ 6 mashed rasberries sweetened w/ splenda
fish and asparagus
pure protien peanut butter bar
brisket and broccoli

on my way to the pool now for a 45 minute lap swim

Francie

What a lovely Sunday!  We had another relaitvely lazy day.  We went to an RV/ATV expo in our town.  That was aproximately 3 hours of walking and climbing in and out of the RVs followed by a nice dinner with my hubby and son. 

My food intake:

Breakfast 1 -06:30am
None

Breakfast 2 - 08:30am
1/2 cup oatmeal
1/2 scoop unflavored unjury protein

Snack 1 - 11am
6oz apple juice

Lunch - 2pm
1 Italian sausage smothered in peppers and onions
(I didnt eat the bun)

Snack 2 - 4:30pm
None

Dinner - 6:00pm
1 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/3 cup white rice
3oz Zinfandel

Snack 3 - 8:30pm
1/2 cup Chocolate Protein Pudding

Exercise:
Approx 2.5hrs of light to moderate paced walking, mixed in with stair climbing

Totals for the day:
Calories:  1257
Fat:   42g
Net Carbs: 120g
Protein: 80g
Water: 6 glasses