Back On Track Together
Thursday, April 12th, Cardio & Cafe
I woke up to a cooler morning today. I am sitting in front of my little heater with my coffee and my computer and wrapped up in my cozy blanket. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Unjury Protein Shake
Snack: Quest Brownie Bar
Lunch: Wonton Wrapped Lasagna Cups
Snack: Vita Top
Dinner: Steak & Cheese Sub
Snack: NSA ice cream sandwich
Exercise: 1 hour walk in neighborhood
Have a great Thursday and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Morning Tess
Mid way thru my vacation and beginning a 4 day golf tournament today....very hot but so enjoyable now that I am no longer SMO
Eats wont be perfect as I AM on holidays and also need fuel for the tournament
B - protein shake
s - Greek yogurt
l - ham/cheese and pickle roll ups
s - banana....protein bar if needed
d - going to a outdoor concert tonight with eating stations....will do my best and have a low carb beer or two
All water and vits and some regular and decaf coffee
Have a great one
Barb
Im feeling really off. Got home from work last night and was nauseated. Tried a couple chewable meds. Ate dinner ok and felt sick again. Tired some Drammamine. That seemed to help and I feel asleep. Needless to say I didnt get any exercise in. Woke up this morning and had a dizzy spell. Feeling highly irritable. Another dizzy spell getting out of the car at work. Im just feeling 'off'. Doesnt feel like a food reaction like dumping or hypoglycemia. I dont have the shakes.
Hope it goes away. I have a personal training session tonight.
My eats may be off if I keep feeling this way, but heres what Ive had and what Im planning:
Coffee w/ cream...still working on it
Double protein bread w/ skippy natural. Had that in the car.
Quest bar. just finished that
Greek yogurt w/ PB2 and Kashi Go Lean Crunch
Another Quest bar
Lite teriyaki ginger glazed pork chops on the grill and steamed broccoli
Trainer tonight.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I have been at at stand still for a few weeks, so now I have to get BOT and up my exercise to get the loss going again.
B-Vanilla protein coffee, sf oatmeal
L-Quest bar
S-carbmaster yogurt in a protein shake
D-turkey burger and salad
Pre surgery 300 lbs, lowest after 175 lbs, re-gain highest 249 lbs, current 211 lbs, goal 170 lbs! 
Unlike most post op RNY - I got got after the weight loss. On top of that I get hot flashes (really bad) when I get low on the hormon. I hate that. But I will put it on tonight so all will be fine.
Don't feel like eating "good" food... but I know better than that. So .. will be OK choices.
eats:
flatout w/cheese
coffee+ almond milk
protein shake w greens
yogurt with proteins and blueberries
beef roast with veggies..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hello to All 
Checking in :
Breakfast : protein coffee
Snack : link sausage, cheese stick & a couple of cheese puffs
Snack : coffee with creamer
Lunch : birthday celebration today - burger no bun topped with texas chili, cheese & sour cream
Snack : couple bites of birthday brownie
Dinner : shrimp pasta primavera, lite on the pasta & going for the added protein Barilla+
Cardio : cruisin the neighborhood with DH & the dogs
Alesia : start 249 / surgeon's goal 138 / current 142
Breakfast 1:
hard- boiled egg and herbal tea
Breakfast 2:
1/2 packet of Cream of Wheat w/ 5tsp protein (made with water, not milk)
Snack:
OMG Almond Joy Protein bar
Lunch:
4in of a 6in Subway Club on flatbread
Snack:
1 cheese stick and 1/2c blackberries
Dinner:
1c Chili, homemade
Snack:
1/4cup Cottage cheese w/ 3tsp protein powder
3 medium strawberries
Exercise:
Stationary bike - 30 minutes (15min in the morning and evening – ankle strengthening)
Crunches - 120
Pushups - 45
Dips - 45
Squats - 120
Totals for Today:
Calories: 969
Fat: 40g
Total Carb: 66g
Net Carb: 54g
Protein: 92g
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Today was a good day, cool but sunny!
Today no work out...
Eats today was:
PreBreakfast: Water w/Med’s
Breakfast: Fruit Smoothie
Snack: Protein Bar/Quest – PB & J (man did I get gas an hour after I ate it)
Lunch: Side salad w/Beef Stick & Cheese Stick
Snack: None
Dinner: 2 Chicken Wings & Fries
Snack: Not Sure!
Have a great evening!
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Cathy W.
Group Leader
Kathy S.
Moderator