Saturday, April 28th, Cardio & Cafe

Tess145
on 4/27/12 9:53 pm - Senatobia, MS

Good Morning Botts:

Another beautiful day here in Mississippi. We saw the temperature yesterday at 87 degrees. I am going to the farmer's market this morning with my daughter. We are going to go to the Goodwill store and then off to the Reebok Outlet Store. I have a lot of running to do today. My eats and cardio for today are:

Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Pure Protein Bar
Lunch: Not sure yet
Snack: Quest Brownie Bar
Dinner: BBQ Pork Pita Pizzas
Snack: Vitatop

Have a great Saturday. Stay Safe and don't forget your vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

bryant_w
on 4/27/12 10:36 pm - NY

Good morning Tess and BOTTS:

Getting a later start to the day, slept in 2 additional hours this morning. I have planned my day and getting ready to walk to the drug store to pick up my meds refill and head to the gym for a full hour on the treadmill and maybe a afternoon work out with the PT/7 Boxing DVD.

So you guys have a great day!!

Pre-Breakfast: Coffee & Meds

Breakfast: Protein Juice – CranGrape (Mix from MyBariatricPantry.com)

Snack: Late Breakfast /1 Cup of the HI LO Cereal – Vanilla & Almond

Lunch: Late Lunch – Protein Shake 2 scoops of Protein

Snack: Protein Bar/Quest – Chocolate Peanut Butter

Dinner: Protein Bar/Quest – Chocolate Brownie

Snack: (Not Sure I still have 275 calories to work with/eat!

Later!

H.A.L.A B.
on 4/27/12 11:23 pm

RNY on 05/14/08

Good morning Tess and BOTTs..
Tess... your dedication is very inspiring. Thanks

It is going to be a nice day here. But I have to take my cat to the vet... and I know she need the shots.. but my poor baby will be hurt.. so I hate that.

Plan to g to nursery and get some plants. we are also going to dinner and to my BF nephew high school play.. so the day is already planned. I crave weird foods lately, and that means I may need to add some more vits and minerals.

eats:
coffee with Almond milk
proteins shake
quest bar
burger and sweet potato fries (really crave those - must be my vit A) (I either buy that - i make it)
protein cake
dinner: not sure- but most likely salad with some meat... and glass of wine..
LNS: protein cake..

exercise: walking and digging in the dirt (yard work)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 4/28/12 8:53 am - Senatobia, MS

RNY on 03/14/06

Thank you very much! I try my best.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

datorres
on 4/28/12 4:31 am

Tess, I finally found those vita tops in my area. They are delicious! I love the choc. chip ones especially after it's been toasted and thechoc chips are all melty. Makes for a great snack.

Tess145
on 4/28/12 8:52 am - Senatobia, MS

RNY on 03/14/06

Bryant turn me on to them. The deep chocolate ones are great frozen or thawed out. My walmart has been out for two weeks. I went to another one and found five boxes. I bought them all.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

bryant_w
on 4/28/12 9:05 pm - NY

The Vita Tops also come in Brownies & CupCakes!

datorres
on 4/28/12 2:29 pm

my walmart doesn't carry them. I found them at Albertsons. I usually have mine w/a little bit of greek yogurt.

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Saturday, April 28th, Cardio & Cafe

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