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Monday, April 30th, Cardio & Cafe

bryant_w
on 4/30/12 8:28 am - NY

Evening Botts!

Well yesterday I found out I can still experence the dumping syndrome!!! Made Red Velvet cupcakes and had one with less than a tsp of Cream Cheese Frosting boy did I pay for it....I know better now!!!

Good day today signed up to walk the 5 mile Aids Walk here in NYC on the 20th of May....Oh yeah had a candy melt down today as well...I think a three day detox is now in order, major sugar two days in a row!!!!!!!!

My eats for the day will be:

Pre-Breakfast: Coffee & Meds

Breakfast: Protein Shake with ½ tsp of SF Pudding

Snack: Protein Bar – Quest/Strawberry Cheese Cake

Lunch: A bag YES a BAG!!! Of Haribo Fruit Salad Gummi Candy @12:05 and my lunch which was a Roast Beef Sandwich (6) slices of Health Choice on 100 Calc. Sandwich Bread and a Small Garden Salad

Snack: Protein Bar – Atkins/Peanut Caramel Cluster Bar

Dinner: Morning Star Veggie Riblet (Hickory BBQ Riblet) and Veggies

Snack: Vita Top – Chocolate Cup Cake followed 30 minutes with a cup of Decaf Coffee

Just changed into my workout cloths time to burn off the 420 calc I took in from the candy I ate prior to lunch today!

Have a good evening BOTTS!!!!

H.A.L.A B.
on 4/30/12 9:07 am

RNY on 05/14/08

yea... I did worse... my pouch was pissed off... and I did not have good food with me (the quest rs gave me nausea and pain - I ate one... ) So I took my dark chocolate with chili... and ate that darn thing (over 4 hrs) ... crap... pouch did not have issue with it... and sinc ei took time - 550 cal later ... I ate the whole thing. It was a dark chocolate one - so it is not a lot of sugar - but enough ... o boy... I really did it... Overall my calories so far is still around 1000...and over 80 gr of proteins... but still...

Tomorrow is a new day... right?

BOTT yet again.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

bryant_w
on 4/30/12 10:39 am - NY

Yeap! I had to lay down for two hours my blood pressure spiked...got hot flashes. Boy do I know better now...

Back on Track or just Self Correct !!!!!!!

W95831
on 5/1/12 2:07 am, edited 5/1/12 2:15 am - CA

Hello everyone,
I hope the last week went well for you all. I had to drop out for a bit to deal with some family drama, but I kept on track eating-wise though I wont go back and post the entire week. =)

Today's eats:
Breakfast 1
Hard boiled egg

Breakfast 2
Cottage cheese with crushed pineapple

Snack
Apple

Lunch
Orange
Almond Chia Honey Bread
(I had to leave the office early for a doc appointment, so grabbed the quick food that was in my lunch bag).

Snack
Sliced bell peppers

Dinner
Shrimp and Mango Salad

Totals for Today:
Calories: 1079
Fat: 49g
Total Carbs: 111g
Net Carbs: 79g
Protein: 62g

Not too shabby....but too light on protein.

Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs