Back On Track Together
Sunday...
I hope Tess is doing OK. I know I miss her.... Speedy recovery babe...
The sun is up. It will be a nice day. I will be working... so not much fun for me... but can't have everything..
Yesterday I had a very good food day and even with the extra stress I have good food ready and don't have any junk food. I also have my vits and flavored water...all is good.
eats :
1tbs PB
Coffee with cream
eggs with veggies
pork loin veggie
Meat loaf
Quest bar
Power crunch bar
yogurt
The sun is up. It will be a nice day. I will be working... so not much fun for me... but can't have everything..
Yesterday I had a very good food day and even with the extra stress I have good food ready and don't have any junk food. I also have my vits and flavored water...all is good.
eats :
1tbs PB
Coffee with cream
eggs with veggies
pork loin veggie
Meat loaf
Quest bar
Power crunch bar
yogurt
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Tess, I hope your doing well. Evening Botts!
Well, I have been off my plan for over a week now. Tomorrow I start from day one once again. I weighted this evening in I am up a total of 5 pounds since the first of the month. The swelling in my left ankle and my right knee has gone down and I felt like working out for the first time in 9 days (did 35 minutes of Tae Bo PT24/7) And I ordered Me & My Chair by Dolvett this afternoon.
I figured out these past few days if I don't workout in the morning I loss control of my whole day, my eatting gets off and I start reaching for the wrong things (comfort foods and out of control snacking). Starting tomorrow I have a wls buddy (at work) so I have that face to face accountablitiy which I have been lacking on this journey. Now, I have 27 pounds to take off to get back to where I was a year and a half ago (which I maintain for over 10 years)
Since the weather is improving and it's lighter longer I can get in some hiking after work now since I live directly across the street from Fort Tryon Park.
So, we fall off and we dust ourselves off and get up and get started again!
Well, I have been off my plan for over a week now. Tomorrow I start from day one once again. I weighted this evening in I am up a total of 5 pounds since the first of the month. The swelling in my left ankle and my right knee has gone down and I felt like working out for the first time in 9 days (did 35 minutes of Tae Bo PT24/7) And I ordered Me & My Chair by Dolvett this afternoon.
I figured out these past few days if I don't workout in the morning I loss control of my whole day, my eatting gets off and I start reaching for the wrong things (comfort foods and out of control snacking). Starting tomorrow I have a wls buddy (at work) so I have that face to face accountablitiy which I have been lacking on this journey. Now, I have 27 pounds to take off to get back to where I was a year and a half ago (which I maintain for over 10 years)
Since the weather is improving and it's lighter longer I can get in some hiking after work now since I live directly across the street from Fort Tryon Park.
So, we fall off and we dust ourselves off and get up and get started again!
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Cathy W.
Group Leader
Kathy S.
Moderator