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Wednesday, June 6 Cardio & Cafe

H.A.L.A B.
on 6/6/12 12:24 am
RNY on 05/14/08
Nice day today.  Mid week.
work work work...

eats today:
coffee + almond milk
sunflower seeds
protein shake
proteins shake
pork roast + salad
protein shake

I don't feel like eating much today...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Carly J
on 6/6/12 1:00 am - southeastern, MI
RNY on 07/08/03
I wish I didn't feel like eating much today! I'm doing all shakes and bars to get back on track and chicken and veggies for dinner. Have a great day Botts

 Pre surgery 300 lbs, lowest after 175 lbs, re-gain highest 249 lbs, current 211 lbs, goal 170 lbs!      

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H.A.L.A B.
on 6/6/12 5:07 am
RNY on 05/14/08
Good luck.  And I get what you mean. On days that I feel like I can eat and eat and eat and I am still hungry I wonder why was I upset when I do not feel like eating...

On days like today... nothing appeals to me... I eat because I have to, and things taste like it is made from rubber... Days  like that I decide to drink protein shake(s) - at least I can finish one much faster than it takes me to eat... and when I add coffee - I can try to imagine that I am drinking great coffee (not really)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Mary B.
on 6/6/12 1:22 am - Southern, MD
Revision on 01/24/11
Good Morning :)

Did ok yesterday. Stayed on plan. Ate a small cheeseburger on a english muffin. wow, I was full. Usually, thats about the amount I can eat, but was just too much last night.

Kicked butt with the trainer.

Eats for today:

Coffee w/ cream
Pure Protein bar
Grab a little tuna salad from the cafeteria
Apple and cheese stick
Lean Cuisine Steamer bag

Tomorrow is my daughter's High School Graduation!! I probably wont be checking in, but Im sure food will be ok. We are taking her out for steak after. Easy to be good at a steak place for me cause steak fills me quickly.
    Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
 
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Ms Court
on 6/6/12 4:49 am - Remington, VA
RNY on 11/30/05
Afternoon all.  Doing pretty good so far today.

Breakfast: protein bar & banana
Snack: banana
Lunch: salad (lettuce, tomato, yellow pepper, and cucumber with dry tuna & a bit of pickle relish)
Snack: protein bar/shake or carrots w/peanut butter
Dinner: unsure - hubby cooking

Got in 25 minutes doing alternating laps (one with & one against current) in walking oval pool at my gym first thing this a.m.  Hope to get in a dog walk this evening.

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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ramos1120
on 6/6/12 6:34 am - Camdenton, MO
RNY on 05/12/08
Good Afternoon :)

Eats are pretty good today but haven't been in the mood to exercise.  Just have to many things going wrong in my life, but anyway

B-spaghetti (home made sauce with lots of tom & mushrooms)
L-pork, green beans and 1/4 of a baked potato with cheese
s-protein bar
d-grilled chicken with either salad or vegetables

Have a great rest of the day :) Raynetta

5'2": SW 232 - CW 169- LW- 135  GW -140

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