Back On Track Together
Monday, June 25th, Cardio & Cafe
Good Morning Botts:
I went back to work officially today. I have been doing some paperwork out of my home but today I am in the office. Whoo hoo!!! Yay!!! Okay, enough of that. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Quest Protein Bar
Snack: Quest Protein Bar
Lunch: 1/2 Sandwich
Snack: Vitatop
Snack: Pineapple
Dinner: Leftover Manwich
Snack: Ice cream bar
Exercise: 1 mile around the neighborhood
Temps are going to reach 100 degrees today. I will be walking late in the evening today. Don't forget to drink plenty of fluids and take your vitamins. Have a great day.
I went back to work officially today. I have been doing some paperwork out of my home but today I am in the office. Whoo hoo!!! Yay!!! Okay, enough of that. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Quest Protein Bar
Snack: Quest Protein Bar
Lunch: 1/2 Sandwich
Snack: Vitatop
Snack: Pineapple
Dinner: Leftover Manwich
Snack: Ice cream bar
Exercise: 1 mile around the neighborhood
Temps are going to reach 100 degrees today. I will be walking late in the evening today. Don't forget to drink plenty of fluids and take your vitamins. Have a great day.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Afternoon Tess! I am sure you are glad to be back at work if for nothing else other than a change of scenery and companionship.
Fabulous weekend had and I did not want it to be Monday already. Ugh. Vacation isn't scheduled until September, I am in trouble. lol
B - protein bar
S - banana
L - a small bit of pizza pasta & side salad
S - carrots
D - stuffed peppers (YUM!)
Will be hitting the gym at lunch for cardio although I didn't sleep well last night, I have a headache & am losing the desire to follow through quickly. Hopefully I can get my break soon! **Update - went over & did 5 miles on the bike!!!
Fabulous weekend had and I did not want it to be Monday already. Ugh. Vacation isn't scheduled until September, I am in trouble. lol
B - protein bar
S - banana
L - a small bit of pizza pasta & side salad
S - carrots
D - stuffed peppers (YUM!)
Will be hitting the gym at lunch for cardio although I didn't sleep well last night, I have a headache & am losing the desire to follow through quickly. Hopefully I can get my break soon! **Update - went over & did 5 miles on the bike!!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Glad you are feeling better and you are back to work. Just take it easy.
I did OK on weekend. Ate too many protein cookies and since I made them with flax meal and other fiber - I overdid a bit and the gas was really painful. The was not much smell to it - but still - too much gas hurts was too much.
Eats today:
coffee + coconut milk
4 protein cookies (I know... )
skipped a snack..
meatloaf
yogurt with proteins or protein shake
meatloaf
soup with veggies and chicken.
Walking on a treadmill... house cleaning.
I did OK on weekend. Ate too many protein cookies and since I made them with flax meal and other fiber - I overdid a bit and the gas was really painful. The was not much smell to it - but still - too much gas hurts was too much.
Eats today:
coffee + coconut milk
4 protein cookies (I know... )
skipped a snack..
meatloaf
yogurt with proteins or protein shake
meatloaf
soup with veggies and chicken.
Walking on a treadmill... house cleaning.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Howdy Botts! Day 1 of the 5DPT...got my sister (hasn't had WLS) to do it with me, for support.
Day 1 5DPT: total
Protein coffee w/ SF creamer
3 cups SF pudding with soy protein.
1 cup SF pudding with whey protein
1 can strained...cream of mushroom soup w/ hot sauce
SF gum
96 oz crystal light
Vits and mins...yep!
exercise 4 mile walk this am
slept great last night
stress scale of 1-5: 1
Day 1 5DPT: total
Protein coffee w/ SF creamer
3 cups SF pudding with soy protein.
1 cup SF pudding with whey protein
1 can strained...cream of mushroom soup w/ hot sauce
SF gum
96 oz crystal light
Vits and mins...yep!
exercise 4 mile walk this am
slept great last night
stress scale of 1-5: 1
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Cathy W.
Group Leader
Kathy S.
Moderator