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Tuesday, July 3rd, Cardio & Cafe

Tess145
on 7/3/12 12:04 am - Senatobia, MS
RNY on 03/14/06
 Good Morning Botts:

It was a very nice morning here to walk.  Of course, it was at 5:45 AM.  My eats and cardio for today are:  

2 mile walk at 5:45 AM

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Brownie Quest Bar
Lunch:  1/2 Turkey Sandwich w/Special K Cracker Crisps
Snack:  Brownie Quest Bar
Snack:  Special K bar
Dinner:  Meatloaf and green vegetable dish
Snack:  NSA ice cream sandwich

Have a beautiful Tuesday and take your vits and drink plenty of fluids. 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Mary B.
on 7/3/12 12:30 am - Southern, MD
Revision on 01/24/11
Good morning!

I did not drink enough yesterday and we did have bootcamp. outside. it was rough, but glad I went anyway. I had about 40 oz of water I brought with me, then had to run up and buy a Gatoraide at the desk.

Still hoping we get off work early today. We usually do, so its strange we havent heard anything yet. 

Eats for today:

Coffee w/ cream
Donut. Yes, I had a darn donut.
Protein Bar. Im going to need it to balance all that sugar.
Arnold double protein bar w/ Skippy Natural and banana
Not sure whats for dinner, maybe home made mini pizza :)

Tomorrow's bootcamp was moved to 9 am and I believe INSIDE. I'll be there.

Hope you all have a wonderful Independence Day!! 
    Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
 
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Tess145
on 7/3/12 1:18 am - Senatobia, MS
RNY on 03/14/06
 Darn Donut!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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H.A.L.A B.
on 7/3/12 12:36 am
RNY on 05/14/08

I slept so well last night. I bought some Extend snacks... and ate one package together with some other food.   Went to bed at 10:30... and briefly woke up at 5 ..checked my BS (was good) and slept till 6:30... I got good quality 7-8 hrs of sleep.  

Eats today:
coffee+ coconut milk, sunflower seeds
frittata
chicken and veggies
yogurt with proteins + blueberries + flax
more meat and veggies...
protein cookies
pork loin + veggies (and maybe fruit)
LNS: extend bar or snack, cheese.

 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tess145
on 7/3/12 1:19 am - Senatobia, MS
RNY on 03/14/06
 Ah...SLEEP! but, where was the kitty?

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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H.A.L.A B.
on 7/3/12 1:30 am
RNY on 05/14/08
She slept with me... all night...She almost always cuddles with me at night - beside me on a pillow - her butt wedged in my belly... almost always..
I think I few times when she woke me up in a middle of the night - she may been detecting some low BS I was having. I read that some animals are sensitive to that... And many times - people with BS issue - may become "distressed" during the sleep...
But when I sleep OK - so does she... I woke her up... once at 5 (turned on the light) and then at 6:30...At 6:30 I had to nudge her gently off the bed...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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edie121
on 7/3/12 1:01 am
RNY on 12/07/10
Morning Botts,

Getting back to basics today. My eats:

2 coffees w/cream
eggs cheese ham and zucchini scramble
WW chicken patty and zucchini
turkey patty and sauted cabbage or broccoli and cheese
protein shake at some point
lots of water and vitamins

Have a good day all!
Edie
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Tess145
on 7/3/12 1:20 am - Senatobia, MS
RNY on 03/14/06
 Glad to see you back.  Your list of food just reminded me that I have some frozen broccoli and cheese in the freezer.  Yummy!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Carmelita
on 7/3/12 1:52 am - Four Corners, NM
VSG on 09/10/08
 Hideho Botts!

Poop report alert:  Man I took a powerful dump this am...a 5 pounder...lmao!! It was that SF metamucil in vanilla puddin yesterday! after the 5 DPT I sure was consto..I CAN SEE NOW!! lolol  All is right with my world once again...lmao!!

Settin my Eat-O-Meter to 0 today!!

Protein coffee SF creamer
raw almonds
2 carbmasters yogurt w/ 2 scoops soy protein
cold cactus salad
chicken stew

Water: shootin for 80 oz GV naturally sweetened w/ stevia

Vits and Mins.. YES!
Exercise-  45 min aquacise ankle n hand weights
Sleep:  Great!
Stress 1-5  : 4  
Hunger 1-5 : 2

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Tess145
on 7/3/12 4:25 am - Senatobia, MS
RNY on 03/14/06
 Sooo, you waited until the last day of the 5 DPT to UNLOAD you weight?  Don't quote me but I almost think there is something in the metamucil that we can't take it.  You might want to verify this for sure.  I just can't think of what it is at the moment.  That is why I take the Miralax instead.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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