Back On Track Together
Wednesday, July 4th, Cardio & Cafe
Happy 4th of July Botts:
I hope everybody has a wonderful 4th celebration. Try not to indulge to much, exercise if you can, stay hydrated and remember your vitamins.
This is a wonderful day to celebrate our freedom and remembering those soldiers who are away from their homes insuring that our freedom remains safe for their families and for us.
I will post my eats and cardio on Thursday.
Happy, Happy 4th of July.
I hope everybody has a wonderful 4th celebration. Try not to indulge to much, exercise if you can, stay hydrated and remember your vitamins.
This is a wonderful day to celebrate our freedom and remembering those soldiers who are away from their homes insuring that our freedom remains safe for their families and for us.
I will post my eats and cardio on Thursday.
Happy, Happy 4th of July.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Happy 4th....
Have fun.. stay cool...
Have fun.. stay cool...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator