Back On Track Together
Saturday, July 7th, Cardio & Cafe
Good morning Everyone...
It is going to be a hot day today... yet again.
I am up and ready to face the day. What I baked yesterday made me sick - so ... with a hard heart I trash that and this morning I made good protein cake. So now I have cookies and fake brownies -cake.
eats today
coffee+ almond milk, cake batter... (one serving worth ... lol)
more coffee and few slices of cake... (what ? need to make sure it is good...yum...)
rest is planned - but not sure how it will go.
eggs bacon and veggies or frittata (all together - and baked with cheese..)
salad with chicken or fish or protein cake or cookies..
protein "frozen slushy"
meatloaf and veggies (or Japanese - maybe)
LNS: protein cookies or cake.
BTW: I tried and liked the Extend brand munches - crisps - but the bars - not so much. I know I will not be eating them. I do need to find out how I can bake my own "food" or what type of food as LNS will give me stable BS - I can't eat the bars (don't like them) the snacks are not only expensive but also have tuns of artificial stuff and soy that I try to avoid.
exercise - walking - lots of walking - and house work... some other...
... that will add endorphins and burn calories...
It is going to be a hot day today... yet again.
I am up and ready to face the day. What I baked yesterday made me sick - so ... with a hard heart I trash that and this morning I made good protein cake. So now I have cookies and fake brownies -cake.
eats today
coffee+ almond milk, cake batter... (one serving worth ... lol)
more coffee and few slices of cake... (what ? need to make sure it is good...yum...)
rest is planned - but not sure how it will go.
eggs bacon and veggies or frittata (all together - and baked with cheese..)
salad with chicken or fish or protein cake or cookies..
protein "frozen slushy"
meatloaf and veggies (or Japanese - maybe)
LNS: protein cookies or cake.
BTW: I tried and liked the Extend brand munches - crisps - but the bars - not so much. I know I will not be eating them. I do need to find out how I can bake my own "food" or what type of food as LNS will give me stable BS - I can't eat the bars (don't like them) the snacks are not only expensive but also have tuns of artificial stuff and soy that I try to avoid.
exercise - walking - lots of walking - and house work... some other...
... that will add endorphins and burn calories... Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning Hala and Botts:
I decided to sleep a little later this morning but I am ready to face the day. We had a rough storm come through last night but we were among the few who did not lose power. Thank you Lord. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Late Breakfast: Quest Brownie Bar
Lunch: Rotel Chicken
Snack: Watermelon
Snack: Vitatop
Dinner: ?
Snack: Protein Bar maybe
Exercise: Walking somewhere indoors today. To hot out.
Have a great day, and please remember to drink lots of fluids and take your vits.
I decided to sleep a little later this morning but I am ready to face the day. We had a rough storm come through last night but we were among the few who did not lose power. Thank you Lord. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Late Breakfast: Quest Brownie Bar
Lunch: Rotel Chicken
Snack: Watermelon
Snack: Vitatop
Dinner: ?
Snack: Protein Bar maybe
Exercise: Walking somewhere indoors today. To hot out.
Have a great day, and please remember to drink lots of fluids and take your vits.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Morning Tess and Hala and Botts,
It's hot here too, 98 last I checked. I bought
2 boxed of those Extends bars, was looking for
something low carb. I will not be buying them
again, I agree with Hala, not good at all. I'll
use what I bought but don't waste your money.
Today's eats:
ham and cheese omelet
1 oz peanuts & 2 oz cheddar
maybe a salad with protein
shake later
Stay cool! :D
Edie
It's hot here too, 98 last I checked. I bought
2 boxed of those Extends bars, was looking for
something low carb. I will not be buying them
again, I agree with Hala, not good at all. I'll
use what I bought but don't waste your money.
Today's eats:
ham and cheese omelet
1 oz peanuts & 2 oz cheddar
maybe a salad with protein
shake later
Stay cool! :D
Edie
Edie
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Cathy W.
Group Leader
Kathy S.
Moderator