Back On Track Together
Monday, July 23rd, Cardio & Cafe
I feel much better today after a blah feeling on Saturday. Got up early this morning and did my 2.5 miles around the neighborhood. It really is a beautiful day here. My eats for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Protein Shake
Snack: Oatmeal
Lunch: Quest Protein Bar
Snack: Quest Protein Bar
Snack: Vitatop
Dinner: Roast Beef Pita
Snack: NSA Ice Cream Bar
Have a great day and remember those vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I have woken up WAY on the wrong side of the bed today. Its easing a little, but hope it gets better. Im very grouchy and having a hard time wiping this scowl off my face. Not good. Its the alarm's fault for waiking me up!!
Officially started low carb today. Hate having to do this, but its a last ditch effort. Im optimistic, but only time will tell.
Eats for today:
Coffee w/ cream
Scrambled egg w/ cheese and 2 slices bacon
garden salad
Shake
Ham and cheese rollups
Grilled chicken breast and steamed vegs
At least I know I'll get my protein in! I have ordered some Quest bars too. Cant wait...they should help with the sweet cravings.
Bootcamp tonight.
Mary - my body used all 25 gr of carbs in quest bars as sugar - even the so called fiber. My BS went up from 100 to 200 in 20 min after eating the quest bar. I don't belive they are low carb - just saying..I dumped on them too when I ate one first thing in the morning on an empthy pouch.
If you can - check your BS (blood sugar) before and after eating the bar. Some people amy be OK with them - but for me the quest bars were not low carb. I know I am not the only one - some other people post op RNY also reported dumping on more than 1/2 bar.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I have eaten them before and never had a problem with them. I am a dumper and have rh, but Im strictly limiting my carbs Atkins Induction style. Maybe I'll wait for my first two weeks before introducing them.
Eats today:
coffee + coconut milk
2 harb boiled eggs
not sure what else but I have ready :
pork roast + veggies
peanuts
protein shake
protein cookies
cheese- baby bell
then evening plan to eat some fish or salmon burger with veggies.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator