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Tuesday, July 31 Cardio & Cafe

Ms Court
on 7/31/12 4:27 am - Remington, VA

Hello Botts! Holding my own weight wise. Figured I was at a spot for a stall and didn't get to exercise as much in the last few days but no gain so I am happy. Did suck it up and hit the gym today, tennis shoe was okay on my tattoo so I think I will be good.

B - protein bar
S - banana
L - salad w/chicken
S - carrots w/peanut butter or protein bar
D - undecided

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

H.A.L.A B.
on 7/31/12 5:04 am

RNY on 05/14/08

Today I got the second iron. All is good but I do need to take it easy. Probably will do more shakes and easy to digest foods.

Eats today:
Coffee + coconut milk
Protein shake
Protein cookies
Cheese
Protein shake
Yogurt with proteins and flax
protein pudding

Exercise : if I feel up to it maybe swing dancing, if not - nothing.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"