Wednesday, September 5th, Cardio & Cafe

Tess145
on 9/5/12 11:35 am - Senatobia, MS

Hiya Botters:

Late day report in. Been on the road this morning running around. My eats and cardio for today are:

Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Banana Protein Shake
Snack: 1/2 PB Quest Bar
Lunch: Brownie Quest Bar
Snack: 1/2 PB Quest Bar
Snack: Vitatop
Dinner: Steak Taco
Snack: Cream cheese on 5 carb smart crackers

Exercise: Walked 3.2 miles this morning at 5:30 AM. Yay me!

Have a great day and take your vits and drink your fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 9/5/12 4:08 pm

RNY on 05/14/08

were are the rest of BOTTers ?

We had a nice group here for a while. Now - it is so quiet. i stopped posting since I got where i need to be with a rather stable BS stable weight and slow weight loss and ....some diet day after day. The only thing that changes is my meat choices at dinner.

last 6 months I figured out what really works fo rme to maintain and not gain or even lose some.

Where is everybody else? ... I like seeing people doing well...

soon we will have spider web all over this group...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 9/6/12 6:08 am - Senatobia, MS

RNY on 03/14/06

I don't know what happen. I feel like I am blogging to myself which is okay but I prefer to have a few friends to shout out too. It has been lonely here lately.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

bryant_w
on 9/5/12 5:43 pm - NY

Evening Botts!!!

Man did I speak too soon...back to overtime this week (7am -7pm). Oh well the extra money is great!

So, today I did not go out until its was time to go. Will get back into a daily work out in the morning - 30minute Tae Bo Kick Boxings, 5:30 am wakeup call!!

Todays eats: 1325 calories and 123 Proteins.
PreBreakfast: 4oz of Coffee
Breakfast: Fruit Smoothie (2 scoops of protein powder)
Snack: Small Banana and a Bran and Blueberry Vita Top
Lunch: 1 and a 1/2 Cups of Homemade Gumbo
Snack: Balance Protein Bar
Meltdown @ 5pm was a bag of Skittles
Dinner: 4 Fried Chicken Wings and a side Salad.

So, I am working on it, I may need to take 2 Protein Bars to work this week, dur to the overtime and a meltdown. Will detox this weekend. I may even do a 5 day pouch test to stop the sugar fits!!!!

Tommorow, Tomorrow, there's alway tomorrow. Have a good night!

Tess145
on 9/6/12 6:09 am - Senatobia, MS

RNY on 03/14/06

I definitely would keep an extra bar or two on me for these emergency meltdowns. I keep extras in my desk drawer and in my car for these occassions.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 9/6/12 7:18 am

RNY on 05/14/08

I keep some premeasured peanuts or almonds. They are crunchy, takes time to eat bunch of them, and the fat in them kep my body very stable.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Signer_
on 9/6/12 5:06 am

Tess,

I noticed that you eat quite a few of quest bars, where do you purchase them. Do you order them on line? I can't seem to find a good protein bar, I have tried several. They all seem to have an after taste.

Karen

Tess145
on 9/6/12 6:07 am - Senatobia, MS

RNY on 03/14/06

Hi Karen:

I order my quest bars online at www.questproteinbars.com or at Netrition.com. I think you can get them at the Vitamin Shop and GNC now. You can order a sample bar to try them before commiting to a whole box. I love them but some people do not. They are really dense and filling bars for me. I heat my bars up in the microwave to soften them and they are great, especially the brownie and PB bar.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 9/6/12 7:17 am

RNY on 05/14/08

Tess can eat the bars with no problem and lose weight. I gained weight when I substituted some of my meals with the bars. I also realized that they would made me dump if I ate them first thing in the morning. But if I ate a whole bar during the day - I would not dump but then I would get reactive hypoglycemia.
I am telling that so you can check how your body reacts to them. I know mine reacted to them as if one bar had 20+ sugars.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Wednesday, September 5th, Cardio & Cafe

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