Monday, April 8th, Cardio & Cafe

Angela B.
on 4/11/13 2:21 am - Austin, IN

I have an appt. with my family doc on the 22nd so I will make a note to myself so I wont forget to ask for my past couple of lab results

Tess145
on 4/9/13 2:47 am - Senatobia, MS

RNY on 03/14/06

Hala:

I was taking the Vit D Dry 50,000 units everyday but got to toxic levels around 196 so I dropped back to one a week. I am now going to take them twice a week to up my D in the 80 range. I had stop taking my vitamins about 5 days before the labs due to getting ready for my surgery. I am required to get off all vitamins 2-3 weeks before surgery.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 4/9/13 5:57 am

RNY on 05/14/08

cool !!!!

BTW: my D got too high on daily 50K D3. Now I take it 1-2 times a week.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

(deactivated member)
on 4/8/13 10:11 am

RNY on 11/20/06

What a beautiful day here in Texas. Up to 80 today. I need to get out and walk but that may not happen. Baby steps.

B - A mixture of Click and Whey Gormet

L - Isopure

S - Baby Bel Light

S - 2 boiled eggs

S - I protein peanut butter cup

May have another protein drink before bed.

I am just getting back on track so I am going to do some major protein days.

Thanks for listening.

Tess145
on 4/8/13 12:33 pm - Senatobia, MS

RNY on 03/14/06

Hi Trudy: Everyone starts with baby steps, don't worry, you will be running in no time. Great protein today!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

danosteve
on 4/8/13 10:58 am - oak creek , WI

RNY on 07/30/07

Hello all,

B: Dannon lite and fit greek yogurt with 1/2 c. blackberries

S: Pure protein bar

L: Panera garden veggie soup (cup) and fuji chicken salad with 1/2 of serving of the baguette

S: Dannon light and fit yogurt

D: spagetti squash, with whole wheat noodles and extra lean meat sauce

S: SF hot choclate with FF milk

About 1290 calories.

Jog/walk for 35 minutes and arm weights for 12 minutes. Burned about 235 calories.

Tess145
on 4/8/13 12:36 pm - Senatobia, MS

RNY on 03/14/06

Yummy eats today! Good workout too! Keep it up.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Tigs
on 4/8/13 11:55 am - Petoskey, MI

Watching the NCAA championship game (go Michigan!), little ones and hubby are fast asleep, a little time to myself, aaahhhhh....
Did 45 minutes on the treadmill, took all my vitamins, drank 96 ounces non-caloric-SF beverages, logged everything on MFP. Good day!
B Protein coffee
L Romaine, celery, buffalo chicken, blue cheese dressing
S Vitatop
D Lemon-caper chicken, chopped veggie salad
S Grapefruit, Quest bar
Have a good night's sleep everyone!

Tess145
on 4/8/13 12:37 pm - Senatobia, MS

RNY on 03/14/06

You go girl! Great workout and food too!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Tigs
on 4/9/13 12:42 pm - Petoskey, MI

Thanks,Tess!

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Monday, April 8th, Cardio & Cafe

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