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Wednesday, April 16th, Cardio & Cafe

Tess145
on 4/16/13 9:46 pm - Senatobia, MS
RNY on 03/14/06

Happy Hump Day Botts:

Tomorrow is my big day for my surgery so I will be off the air for a few days.  I officially made 13 casseroles and 4 batches of soup for my family so I will not have to worry about them being fed, plus when I feel better it is much easier to throw a casserole in the oven that is already prepared than during it from scratch.  My eats today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Protein Bar

Lunch:  Quest Protein Bar

Snack:  Protein Shake

Snack:  Protein Shake

Dinner:  Quest Protein Bar

Snack:  Protein Shake

 

Not much variety in my meals but 150 grams of healing protein though.  Have a wonderful day, remember your vits and drink your fluids.  Please remember me tomorrow with an extra prayer for a safe and uneventful surgery.  Bless you all.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Ruby R.
on 4/16/13 11:17 pm

Tess, you do not know me==i am lurker.  I read the tread daily and enjoy it.  Pls tell me what surgery you are having .  i will pray for you.  Good luck

God Bless

Ruby

RNY 3/2005

262/128/147

hi/lo/today

5'1"

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Tess145
on 4/16/13 11:44 pm, edited 4/16/13 11:45 pm - Senatobia, MS
RNY on 03/14/06

Hi Ruby:

 

I am having the second half of a lower body lift done.  I had a fleur de lis (anchor cut) tummy tuck last May and now I am having the backside completed with a butt lift, outer thigh lift and tummy tuck revision to the front on the dog ears.  I am really excited about getting this part of my journey completed.  I appreciate the prayers and thank you for lurking.  

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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H.A.L.A B.
on 4/16/13 11:57 pm
RNY on 05/14/08

Good luck Tess.. we will miss you... Please take care of yourself.  And you  knwo - we will expect pictures of the new body (in bikini) once you heal...

HUGS.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tess145
on 4/17/13 5:08 am - Senatobia, MS
RNY on 03/14/06

Ha Ha!  I will try to flash you a quick one!kiss

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Shelia J.
on 4/17/13 12:34 am - Norfolk, VA
RNY on 04/04/00

Very happy for you, Tess, and wishing you the best of outcomes.  You are in my thoughts and prayers.  Take care of yourself and don't rush things.  Just relax, and allow the healing powers of our Lord to work His blessings upon you and yours.  Talk to you when you're feeling better :)

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Tess145
on 4/17/13 5:09 am - Senatobia, MS
RNY on 03/14/06

Thank you so much.  Y'all keep our blog going each day.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Shelia J.
on 4/17/13 7:08 am - Norfolk, VA
RNY on 04/04/00

Will do!

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Angela B.
on 4/17/13 2:48 am - Austin, IN
RNY on 09/08/08

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  Unjury protein shake

S:  Atkins protein bar

L:  Breaded BBQ Chicken breast, potato wedges

S:  none

D:  Unjury protein shake, banana

S:  none

TOTALS:   1378 Calories, 112g Protein

I had a stressful morning and ended up getting of track at lunch time.  I plan to be good the rest of the day...Lord I need Your help.

Tess, best wishes for a great recovery.  I will keep you in prayer.  God bless you!






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Tess145
on 4/17/13 5:09 am - Senatobia, MS
RNY on 03/14/06

Thank you.  I appreciate any and all prayers!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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