Friday, May 17th, Cardio & Cafe

Morning Botters:

I am up and running this morning.  My son has his annual awards program at school this morning and I am planning on going.  Pray that I can sit for 3 hours comfortably.  My eats for today are:

Breakfast:  Coffee & Miralax

Snack:  Apple Pastry

Lunch:  Quest Protein Bar

Snack:  Grapes

Snack:  Cheese & Crackers

Dinner:  Chicken Fajitas

Snack:  Fig Bar

Have a great Friday and remember those vits and fluids.

Good morning everyone!

My goal for today is to drink more fluids!!! .. I brought some flavor to add to my water so I'm hoping to meet that goal! 

B:  Latte (110 cal)  /  Egg White McMuffin (250 cal)

S:  6 - Mini Quiche  (143 cal)

L: AdvantEge Shake (110 cal)

S: 2/3rds of Zone Perfect Bar (140 cal)

D: not sure yet - will need to figure out later :)

Good to see you Tess... Hope you feel well enough  for sitting that long. Good luck. 

Good evening Botts

3 Protein: egg beaters, chicken breast, shrimp 300

3 Dairy: 2 oz. mozzarella cheese, milk 320

2 Fruit: 2 clementines, grapefruit 150

4 Starch: quiche crust, nsa oatmeal cookie, Combos 400 

6 Fat: quiche crust, nsa cookie and Combos 300

3 Veggies: spinach, 2 cups veggie soup 100

1570

exercise: clean for 2 hours, cooked and baked for 2 hours, shopped for 1 hour

Good evening, BOTT friends,

I was able to get my recumbent bike workout in today after not having done so last night due to pain.  Got in 35 minutes, covering 4.1 miles.

Today I ate:

B:  2 eggs fried (using Pam), 4 strips turkey bacon, 1 tbsp ketchup

S:  protein shake made with almond milk and small banana

L:  grilled chicken breast slices on sandwich thin, 2 tsps mayo, lettuce, tomato, 1 c fresh strawberries

S:  1/2 Quest protein bar, 5 natural almonds 

D:  stir-fry chicken breast with low carb vegs, low sodium broth, low sodium soy sauce (no rice or noodles)

Goodnight :)

B: Latte (110 cal) / Egg White McMuffin (250 cal)

S: 6 - Mini Quiche (143 cal)

L: AdvantEge Shake (110 cal)

S: 2/3rds of Zone Perfect Bar (140 cal)

D: my husband asked me on a date to Olive Garden and while I was determined to do really well - I only did about fairly well.   I'm glad I didn't have a whole ton of calories prior to our date.    I stuck with the healthier options (at very least) of salad, soup: Zuppa Toscana, and Light Fare: Cappellini Podorma (without the bread it came with).    However, I did have a skinny martini which I didn't need to have and 1 breadstick with alfredo dipping sauce, which I REALLY didn't need to have.     I'm telling myself I could've done a LOT worse and moving on to the next day to do better!

On a good note, I did hit my goal of drinking a LOT more water and got to my 64 oz goal.