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Friday, July 19th, Cardio & Cafe

Shelia J.
on 7/20/13 1:42 am - Norfolk, VA

Sorry about the temptation, lol. I did it myself...did the filets, skinned it and cooked it. Is there a gluten free breading? Fortunately, I don't have a problem with gluten, but I have seen the agony it can cause :(

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160

H.A.L.A B.
on 7/20/13 2:14 am

RNY on 05/14/08

Gluten free ? O yea.. Made from gluten free bread or gluten free breakfast cereal ( not too sweet). With some coconut flakes... Yummy. Lol.. Darn you...lol..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tigs
on 7/19/13 8:42 pm - Petoskey, MI

Didn't have a chance to post last night but better late than not at all

. I packed my lunch and snack for the day as always but managed to forget it in my rush to get to Zumba in time. Luckily I keep a supply of quest bars and protein powder in my office, and my friend/coworker had almond milk. Months ago, I would have ignored those choices and headed out for pizza

B protein smoothie
S quest bar
L almond milk with protein powder
S quest bar
D chicken, sautéed zucchini & yellow squash with feta cheese
S SF FF pudding with 1/2 scoop protein powder

112 ounces fluids, 1196 calories, 137g protein, 60 minutes Zumba, all vitamins taken