Tuesday, September 10th, Cardio & Cafe

Milestone week for me...  5 Year RNY Surgiversary and 3 months post TT.  YAY!!!  (RNY 09/08/08, TT 06/10/13)

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  Quest protein bar

S:  16 oz fat free milk

L:  2 TBS peanut butter on whole wheat, 1.5 oz raisins

S:  Unjury Protein Shake

D:  1 slice of a large pizza

S:  3 c kettle corn

TOTALS:    1390 calories, 95g Protein 

WEIGHT:  Pre-Op: 302, Current: 185 (Height:  5’ 7”)

Congratulations Angela on your 5 year anniversary.  It is definitely a milestone worth mentioning.  Hard to believe that 3 months has already passed on the TT.  How are you doing with that?

Congratulations!!!!

Happy Surgiversary!!!!

 

Oh Tess, I am so sorry about the root canal, gone bad.  Dental issues are no fun at all, especially when things don't go as planned. 

Angela, 5 years out is a big deal.  Last month (August 18th) was my five year RNY anniversary.  How are you doing after your TT?

Hala, what a horrible thing to have to go through at work...those fans sound thunderous.  I hope it dries quickly.

 

Gaby 

Tess,,,congrats on the 6 lb loss!  Saw your post to me from this morning on yesterday's C&C, and don't worry, you will get used to the bike in no time flat.  I started off slowly, but when I'm really "in my zone", I can fly (as long as my back is in agreement :)  I used to like using my treadmill, but being that I am restricted from using it, I would have a time trying to get used to walking workouts again.  Sorry to hear about everyone's troubles, from the root canal, to the flooding, etc.  Hope tomorrow brings a better day.

My myelogram is done, and I am now on 24 hrs of bedrest (with bathroom privileges).  No results until I see my doc.  It was easier (and faster) than I anticipated, and so far I haven't suffered any ill effects.  So no bike workout today (of course) and I've done my eating since arriving home at 5pm (might ea****ermelon while watching my late night shows).

 

B:  none

L:  none

S:  1 c All Bran with Splenda, 1 c almond milk

D:  grilled chicken leg, thigh and wing  (skinless, and small enough to pass as pigeon parts), 4 ozs unsweetened applesauce

LNS:  3 c watermelon chunks (maybe)

 

Goodnight friends :)

I hope you get the answers you need after their test. I also hope you spines recovers and no headache...
Hugs..

Thanks, H.a.l.a.  No headache yet...(knock wood).

Thank you.  I am so glad that your test went better than expected.  Take it easy today.

Thanks, Tess.  Resting well with no side effects to speak of.