Back On Track Together
Drum-roll Please!!
Today has marked my one month of getting back on track, and I am very happy to announce that I lost -4lbs. from two weeks ago, & all together within the past month, -16lbs. Total.
I am very pleased I must say. It's been a hard struggle. And not fast enough of course, this has been the longest month of my entire life? I hope the rest of Feb is better, it's the shortest month & my B-day month as well!
And I must continue on! I will weigh again at the end of the month and on March 9th again. My last two days leading up to my weigh in, I did a low carb moderation, which I am sure help jump start some loss pounds. Be i****er wt. muscle, fat, you can name it all, As long as that scale is moving in the opposite, as pounds going down, I am happy!! My plan for the next month will be to do better with food intake. Step up my game with EXECRECISE, and drink water until I can't stand it.
In the beginning I felt so strong and motivated, and towards the end of the month, I felt down? and fat! I know I still have a long way to go, but what a heck of a start, I will admit.
With roughly 16lbs. being gone.
240 down to 236!! Jan. 9th- wt. was 252lbs. My numbers may be off, but how much I am not sure, because of the yo-yo scale and I did end up getting a new non-digital scale, I will post a survey on which type of scale is better? To all, have a good week, stay on track, take vits. protein suppl. eat right & drink as much water as you can stand, & most of all, Move to Lose!! "Eye of the Tiger"
BOTT!
Peace-Jbug
I am very pleased I must say. It's been a hard struggle. And not fast enough of course, this has been the longest month of my entire life? I hope the rest of Feb is better, it's the shortest month & my B-day month as well!
And I must continue on! I will weigh again at the end of the month and on March 9th again. My last two days leading up to my weigh in, I did a low carb moderation, which I am sure help jump start some loss pounds. Be i****er wt. muscle, fat, you can name it all, As long as that scale is moving in the opposite, as pounds going down, I am happy!! My plan for the next month will be to do better with food intake. Step up my game with EXECRECISE, and drink water until I can't stand it.
In the beginning I felt so strong and motivated, and towards the end of the month, I felt down? and fat! I know I still have a long way to go, but what a heck of a start, I will admit.
With roughly 16lbs. being gone.
240 down to 236!! Jan. 9th- wt. was 252lbs. My numbers may be off, but how much I am not sure, because of the yo-yo scale and I did end up getting a new non-digital scale, I will post a survey on which type of scale is better? To all, have a good week, stay on track, take vits. protein suppl. eat right & drink as much water as you can stand, & most of all, Move to Lose!! "Eye of the Tiger"
BOTT!
Peace-Jbug
"jbug"
Wot wot.... Congratulations. You are doing great.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator