Back On Track Together
Sunday -Sunday
How is everyone ? Did you drink enough water ? How about vits? And proteins? Let's not forgery about miralax or fiber - or whatever else makes you regular.. How about exercise ?
I did good on some, but not all... It is weekend anyway.. I walked as lot - over 8000 steps., but I missed my regular weekend "horizontal workout ". But with both of us dealing with spring allergies - I will make up for that next weekend.
I did ok food wise. I still had some wine and my fudge...(NSA, no dairy, or soy, ) But stayed low with carbs.
I spent too much money..but I will need to work hard to make more.. Right?
I met my friends and gosiped about others... The weather was supper nice here (High 60-- low 70) we walked as few miles outside... Life is cool....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
that just gives you more to look forward to next weekend. advertisement
Cathy W.
Group Leader
Kathy S.
Moderator