Back On Track Together
Saturday BOTT
It is Saturday... Please get out. Move, have fun. Do something for you.
I am slowly adapting to my new reality: dairy, soy gluten free, NSA, low carbs. Today I made a third batch of cookies that meet that requirements. Now I need to find a place to hide them from me. They are that good. And since I don't follow any recipe or even write down what and how much of it I use - there is no way I can repeat that.
They are crunchy, sweetened with stevia. I used nuts, chia seeds, sesame seeds, eggs, coconut flakes and oil, cocoa, and so on.
Today we plan to see chiropractor, then some shopping, maybe a movie ?
It is cool but not too bad. Even the cat went out ... (She does not if it isd coldf or windy).
Eats beside the cookies - TBD...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
136.5 today. I just finished the 5 day pouch test. I know most with the sleeve don't do this, but I looked it over and thought it would help calm the cravings and reduce the obsession. It did just that. I will start adding carbs back today. Veggies first. I am still having a shake for breakfast as I want to lose down to goal which is 135. As of today I lost 10 pounds of the 11.5 gained. Caught the regain before I let it go to long. Still trying to figure out maintenance so I am on a learning curve.
B- protein shake
L-turkey burger with broccoli slaw
D-salmon with some more broccoli slaw
S-hard boiled egg white
water and vitamins
Hope all are having a good weekend
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Cathy W.
Group Leader
Kathy S.
Moderator