Back On Track Together

My Groups Start a Group

Sacralose - may cause insulin spike..

H.A.L.A B.
on 3/18/14 5:53 pm, edited 3/19/14 8:43 am

Sucralose may not be really good for our blood sugar and insulin response.

check that.. some of us (I know I am) may be sensitive to splenda...

edited:

found more info that most of the artificial sweeteners can cause that. They don't know why or how - and it may be just the sweet taste..

Great.. just great...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

kilmarlic
on 3/19/14 3:24 am - powells point, NC

But I LOVE my yellow poison!!!! I'm really trying hard to eat clean and get rid of it all together. It's a lot harder than it should be.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest Surgery Lowest Current

314.5 294 208 258.4

H.A.L.A B.
on 3/19/14 4:21 am

we all have our "poisons".. . I use mostly stevia or the pink packets... saccharine.. so far so good..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Cathy W.
Group Leader

Kathy S.
Moderator