Thursday May 22 nd

What's on your plan today? 

My diet is working..and the scale was kind to me today.. .

I do eat 3-4 times a day and really try to eat whole food.. and my own snacks.

today: 

coffee + miralax

protein shake - vegan

tea 

pork loin with mustard

avocado chocolate pudding. ( it si all natural but I thin I am allergic to something in it - not cool) 

leftover chicken with veggies

LNS: not sure,  but may have some homemade fudge... (NOT a low calorie snack) 

exercise.. meh.. not today. 

I may found a vegan protein shake that taste and smell good enough for me to drink.. (soy, dairy free- free of artificial sweeteners and flavors and with 15 gr of protein per serving. ) It is expensive .. but if i can drink it. - at least 1 time every 2-3 days it would help me get more proteins in. 

Hi Botts

I didn't track my food today, but I didn't eat too much or too unhealthy.  I had a ton of cleaning to do for guests Thursday night.  This weekend will be very busy with 2 major catered gatherings.  I will just try to focus on protein and veggies, go light on the starches and skip desserts.  I will skip wine/****tails because I eat too much when under the influence.  I can't believe you found vegan protein drinks.  Never heard of anything like that.  Sometimes not having limitations is good and sometimes it is a curse.  I guess we all have to find our way.  I am glad you were able to find a way to get more protein in.  My husband takes protein capsules when he has his fasting days.  He has not had wls but does it as a penitential fast...for his soul.  take care and have a great weekend.  Tri