Tues. 6/10/14

Morning all,

Hope you had a great weekend and Monday. I could have done
better with my food and exercise. On the bright side I did pass
on two big juicy donuts. I found myself staring at them a few
times and thinking well one wouldn't hurt that much. My niece
thought she was being nice and got treats for her yard sale. I
ate cheese instead. I also went to an 8th bday party for my great-niece where everything was carby and I ate a cupcake. Oh well, nothing
to do but move forward and try again. I think if I get through a few
days of low carb it will get easier, I found myself so hungry last
night that I kept going to the fridge and snacking on leftover corn
and beef, not good. Sorry for the rambling this morning.

My plan for today is a 20 minute walk this morning

B. ff greek yogurt with almonds and strawberries

coffee w/ff h&h

L. cottage cheese/hot pepper cheese casserole

coffee w/ff h&h and decaf iced tea

D. baked chicken and veggies

coffee w/ff h&h

Tonight is my sister's birhtday and am going to try and pass on the cake, maybe have a bite or two.

Have a great day

I did very good.. Better than good.. and no wine or other booze for over a week... ( i used to have one day that I would have some wine) 

Lost a couple more lbs.. 

I have appointment with my endo today. I hope she won't yell much at me.. (I am  heavier when I was last time I saw her) 

Yoga last night was more of relaxation session. It was good.. but I need more real yaga. I am glad not enough people show up so the whole session was canceled... otherwise I would be stuck in  class that I don't really enjoy.

My belly is in a crampy mood so I need to take it easy today..Yesterday I ate food with too much fiber and my gut hates that, 

 

 

eats today:

coffee +  more coffee  with Miralax

tea and my morning supplements

protein shake

protein shake

protein shake

dinner: I hope the cramps would settle so I can some some dinner.. letcho or chicken with some veggies.. 

I am  hungry... 

exercise: not sure but either walking or yoga. 

 

Tuesday-June10,2014
breakfast-turkey slices

lunch-special k protein bar

hamburger meat and cheese (nothing else, no bun, no dressings)

Drank water all day long, but did have 1 glass of Dr Pepper. I get around 80 ounces of water per day now but I should not have had the one Dr.Pepper. I will move on and keep going!!

I went to bed early Tuesday night so I am up at 3 am hungry.  I also only had veggies at bedtime to save calories so I woke up hungry.  Probably should have had an egg beaters omelet...oh well.  Hopefully I can catch a nap on Wed.  Here are my foods:

B:avocado, toast 300

S: peanut protein bar 200

L: salad, chicken, potato 500

S: veggie soup, ff cheese 150

D: chicken, salad, whole wheat bun 400

S: veggie soup,50

1600