Back On Track Together
Wed. 6/11
I am up early this morning, so I thought I'd start the food/exercise diary post. Exercise will be cleaning today. 240 calories per hour...clean to be lean! Raining here today so I will clean inside. Tomorrow is trash day so I should spend time in the basement. We are empty nesters so I have kid's stuff in the basement that needs to be donated or trashed. Carrying it over the stairs is great exercise.
My food plan:
B: egg beater omelet and a pancake 200
S:Greek yogurt and 2 small plums 150
L: veggie soup, chicken breast, veggies, whole wheat pasta 450
S: grapefruit and Greek yogurt 150
D: veggie soup, chicken breast, veggies, whole wheat pasta 450
S: peanut protein bar, nsa pudding 250
1650
Good morning. Your really start early. So do I ... I fell asleep on a recliner and woke up at 5:00 ... The recliner is good enough for sleeping so no harm done ...
Last night after my doc visit when the scale was kind to me I ate and ate and ate. Still good for me foods...but bit too much. My total estimated calories were still close to 1200... As compared with 800-1000 days before.
I want to continue 800-1000 cal per day to lose 5 lbs ...
Today eats:
Coffee + coffee w Miralax
Tea, lots of water with lemon
Protein shake x2
L : letcho w sausage
Snacks: Protein cookies, hard boiled eggs, cucumber salad, tomato
D: maybe thai shrimp
Exercise: want to go to yoga,,
Have a great day.., remember water, vitamins and that exercise does noitg to be supper strenuous to be effective.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Yesterday I did good until the birthday party and then the cake won.
Sunday is a combined 16th bday party for my nephew and celebrating
fathers day too. The good news is J wants ice cream cake which I
can pass on. I'm going to have strawberries and cool whip so I can
have some dessert too.
Exercise is a walk around the block at least once today maybe twice.
I do better with several smaller walks.
My food plan is:
B. cottage cheese/pepperjack pie
coffee w/ff half and half
S. protein coffee
L. leftover chicken on wheat w/mayo and half an apple
D. homemade chili with some cheese
S. 1 oz cheddar w/carrots and celery
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Cathy W.
Group Leader
Kathy S.
Moderator