Friday cafe and cardio

Great day today...sunny and warm!  I washed, waxed and vacuumed my car today and did some gardening.  I also made some of my veggie soup. I shopped at Sam's and went up and down all the ailes which was good but then I had pizza for supper instead of turkey.  I won't need a snack tonight though because I am still satisfied from the pizza.  

My eating plan:

B: Greek yogurt 120

S: small salad 100

L: turkey, brown rice 500

S: veggie soup, nectarine, popcorn 300

D: slice of Sam's club pizza 580

1600

I hope you all have a great day!  Tri

 

Friday the 13th........need I say more ?

actually it was a pretty good day......😋

my eats for today......water intake, great.........exercise, not so good.....

breakfast.........coffee/miralax......rice krispies/ milk

snack..............watermelon

lunch...............turkey, baked cheetos

snack...............watermelon

dinner...............meatloaf, greenbeans

i hope everybody has a great weekend !!

Doing good here.  Had to drive to see customer ... Car drive, even just 2 hrs , hurts my back.  

Anyway food wise I did good. But I was tempted and had a glass of white wine.  It was good, but one glass was more than enough, 

Eats:

Coffee+ Miralax and a second one.

L: lamb burger with bacon and some veggies.

S: 2 protein cookies

S: nuts, wine

S: protein shake

D: sausage with peacrisp. (Late)

 

 

b-protein k bar

l-grilled chicken and green beans

sn-protein k bar

din-grilled chicken breast.

water all day.