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Friday -4th - cafe and cardio

H.A.L.A B.
on 7/3/14 9:45 pm
RNY on 05/14/08

Well.... The 4th is more cafe than cardio.  So let's make good choices and enjoy the day..

Cardio - meh... Yea ..no..

Food:

Coffee. + Miralax and some more coffee...

Protein shake

Same

Maybe some food..

4th party - grilled chicken, some veggies,.. Will see

D: see above

LNS: nuts...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tri_harder
on 7/4/14 12:21 am, edited 7/4/14 8:56 pm
RNY on 10/03/06

Hi botts:

No plans today because my husband is writing all day.  I have the never ending weeding and shopping.  I already have run 2 loads of laundry, but it isn't put away yet.  I hope you all have a happy 4th.  Tri

The food plan:

S: Greek yogurt and a spoon of Simply Fruit apricot preserve 100

B: 2 eggs, potato, onion and pepper 250

L: veggie soup, lettuce, tomato, cucumber, croutons, dressing and sunflower seeds, chicken breast 450

D: grilled shrimp and cod, brown rice, salsa 350

S: Greek yogurt, salsa and tortilla chips 250

1400

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Waysta
on 7/4/14 2:36 am - TX
RNY on 11/15/10

Happy 4th of July !   Let's have a safe and wonderful day celebrating this Great Nation !

my eating for today.......gotta concentrate......we are having hotdogs and hamburgers....real original, huh?

there is plenty of fruit, so I just need to make wise choices !!  

Have a Blessed day !!

Slow and steady !!!!  Have a Blessed Day !!!!!!                             
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rnin2011
on 7/4/14 4:00 pm, edited 7/5/14 12:46 pm
RNY on 12/15/05
We went to the Stockyards in Fort Worth and had barbecue at Riskey's. Roger had never ending ribs and I ordered a pulled pork sandwich and just ate the meat. I ate a few green beans too. Otherwise later on I had some beef chili and coffee. The traffic downtown was horrendous! Happy and Safe fourth to all~!

    

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