Sunday - cafe and cardio

Wish the weekend was longer..,, 

I had a great time last 2 days. Family and friends. Great company and food.  Funny I metionbed food since last few days I am not really hungry and as I get busy - I forget to eat.  Yesterday it was 4 pm when I realized I was running around and onlyh had coffee and tea.  Drank my protein shake. Thed later on had some party food - my friend Diana cooked andc brought to us.. She cookes great indian dishes, so good.  

My left hip is bothering me so I took some narco + Tylenol and skipped any wine.  With no wine - my pouch can hold 8 oz at best - so no overeating.  I had chicken, more chicken (2 types) some cucumber salad I made and eggplant dish. 

My driernd knows about my food restrictions so all foods were paleo friendly (no dairy, soy, gluten) and they were fantastic.  It felt like cheating - diet food should not taste that good - lol

I served some fruit salad with whip cream as dessert plus chocolates pieces.   I had none of that. Why bother when there was more chicken ? (Lol)  

You know you doing good whern you look at as table and wish you have more space for chicken or another burger ...

Today we plan to go to a movie, run some errands and just taked it easy. 

Eats: 

Coffee+ Miralax (need to double on that next few days - iron, even infused stops everything) 

Protein shake, protein cookies

Dinner: on Friday I made pork roast - like pulled pork in spicy taco style sauce.   That plus some of cucumber salad and it would be great. 

LNS: nuts and maybe some blueberries ...

 

Edited: I finally got hungry to we ate eggs, bacon and veggies for lunch .... ( I got up late) 

Yumm,. Protein shakes can wait..

 

Family, friends and good food are always a plus and yes the weekend is always too short; especially when you're having a good time!!! I can relate!

Hi botts:

B: cup of coffee

S: none

L: moo goo gai pan from pf chengs (no rice or fortune cookie) 200

S: 1/2 cmall chicken breast, veggie soup,  9 olives and a grapefruit 300

D: 1/2 small chicken breast, shrimp and leftover moo goo gai pan veggies 200

S: shrimp, strawberries, plain Greek yogurt, olives 300

1000

Just running around for exercise...shopping etc.

Tri

 

You are really cuttijng calories... Great job...

I can't eat this few calories for too many days or I feel really crappy.  One day at a time!

I tried to do 1000 cal per day - but it is no go for me. I need at leasstt 1100 - 1200 on average weekly. I can do one day really low - but the next day my body try tyo tell me I am starving and demands food. I can do 1200 if I plan it right... Weight loss is slow. But better than gaining right?

Ready for the work week. Plan to do lots of overtime for awhile.

B-coffee, not really hungry.
L-chili with meat and beans and coffee.
D-not sure
Putting Miralax in the coffee times 2 (Having issues).