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Monday cafe and cardio

H.A.L.A B.
on 7/7/14 12:49 am, edited 7/7/14 12:49 am

Thanks about the tip for Veggetti. My friend want one. I sent her the message.

Glad that Iris survived the storm. In SC where I am - we had heavy rain on thursday - but it was very very short. (very powerful)

My only issue this weekend was that the low appetite and the heat plus the iron IV made me constipated. I di dnot go for 2 days - and that for me means headache and severe cramps. But on Saturday I doubled the miralax plus I had enema... and by late Sunday things started moving... I hate that part on my IBS-C.

Today need to do more Miralax. I rather have runs than the pain.

Today:

coffee + MIralax +coffee

green tea; more coffee

protein shake

pork roast + cucumber salad

more coffee + miralax,

protein shake

chicken curry + eggplant dish + sauteed spinach.

LNS: nuts

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

caribbeansoul
on 7/7/14 8:26 am - Rehoboth Beach, DE

RNY on 07/07/03

Like that you are trying harder! Keep going.

dreamgirl119
on 7/7/14 8:34 am - Lansdowne, PA

RNY on 01/30/07

I also had an extremely busy weekend and ate more than I know I should have. My first day back to work and I'm ready to get down to the business of eating clean ans correctly!!!