Thursday cafe and cardio

no wonder you have so many visitors.. looks like lovely place...

Today has been a good day !!    I have been eating well and moving furniture.  For our 40th Anniversary (June17) we decided to buy a new sofa.  I am excited....because instead of buying a "safe" neutral color, we got it in the color...pear green !!  Since I don't have children on it constantly, I wanted something to brighten up the den !  I think this will do it !  

My eats for today.......morning vits taken,  already on second jug of water

breakfast...........coffee/miralax elixir......cottage cheese/ peaches

lunch.................turkey/cheese sandwich......NO chips !!  BIG accomplishment !!  I had pickles instead !!

snack................I cut up watermelon and cantaloupe this morning plus I have grapes and strawberries so I will probably mix some of these together

dinner..............hubby wants mexican food, so I will have a small burrito and a large salad

snack...............more fruit

i hope everyone has a healthy day !!

I am with you on the color.  I have had ruby red, hunter green and sapphire blue for most of my life.  Upstairs I have pink, lighter green and light blue. It comes in and out of style.  I think pear green will brighten up your den.  Congratulations on 40 years...WOW!  Some people lift weights and some people lift sofas :)  Happy anniversary. Tri

Sounds like lovely color. Snap a picture and show us. 

I survived the iron infusion.  It was not too bad.  But I woke up in  a middle of night with acid and muscles and joints pain. had to get up,  take norco and tylenol, and walk off the cramps. . 

I had some carafate-that and ginger tea worked well for the acid. 

Today i deal with post iron  aches and pains.. and with face and neck flash due to iron and steroids.  I do need to reschedule my next appointment for iron. 

Today I am taking it easy. coffee and protein shake.  May make a egg drop soup and have some tomato and avocado salad.

I still plan to go to yoga today. 1/2 narco + tylenol will help. some nuts as a LNS will do. 

Have fun. 

Sounds like a tough day for you.  I am sorry you have to go through that.  It sounds like you have a caring clinic though.  You have done such a wonderful job adjusting your diet to your needs.  I wish I could think of a suggestions but I can't.  The egg drop soup sounds like a soothing idea.  Avocados also sound like a good idea.  Hope you feel better tomorrow.  Take care, Tri

Thank you. That was very sweet.   

Feeling bit better now. Still high on steroids.  It sucks getting old.