Sunday.....cardio,cafe

Well there hasn't been very much cardio or cafe today.   I am not feeling too well.  Feels like my gall bladder is acting up.  Haven't had this happen in a long time!!  If I am not better by morning, I will call my doctor.  I have been sleeping most of day.  Talk about a lazy Sunday !!    I have eaten some soup and had some apple juice earlier.....I will eat some more soup later.....

i hope to be back on track tomorrow......I hope everybody is having a great Sunday !!

Ugh...  Very wet  dreary Sunday morning and noon.  Finally the sun came out late afternoon. And humidity wityh it. 

I baked all morning.... Protein rye- style bread andf protein cookies. 

Both turned very well. Cookies when moist were "meh.... " Kind a not too nice, but after I dried them out (they get crunchy and keep much better that way) they turned out verr very nice. 

I have 20-25 servings of cookies, and app 12 serving of "bread". Even my normal BF ate one whole slice of it.  And he told me it was OK (her hates my protein " cookies", or muffins) 

I baked and smelled so much of that - it felt as if I ate. I had some food at the end but not that much. Them we had a party.to goto. Shrimps,  then grilled salmon with a few cherry tomatoes and a...couple of glasses of white wine.  When home I had a serving of berries weith sliced almobds , protein "cream" and SF chocolate syrup. Yum. 

Tomorrow is a work day. Good night