Back On Track Together
Wednesday cafe and cardio
A very busy day in front of me/.
House is a mess... But I went to yoga yesterday. So all is fine...
Will post more later.....
What are you doing - eating?
I am learning again to make ME a priority in things that are important. I Need yoga. I take time for yoga. The dust and stuff not going anywhere - I can get to it later/.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Trying to stop my insanity ! 😳
my eats for today......morning vits taken.....water started
breakfast........coffee/miralax.....scrambled egg, cheese, bacon.......protein !! Yay, me !!
snack..............none
lunch..............turkey and veggies
snack..............protein coffee
dinner.............grilled pork chop and salad
snack..............? Maybe fruit ? or cheese.......need to check protein...
Good day to all !
B - Salad with chicken speidies, cheese, blueberries, strawberries, beans, chickpeas, walnuts... tasty
L- 1/2 turkey and ham wrap, small side salad
No snacks as of yet
D - Might have what I had for breakfast
on track for vit's and fluids.
S - will plan on reaching for nuts or yogurt
Planning on going to the gym after work to do 30-35 minutes on elliptical...
Linda, Endwell, NY RNY 11/5/12
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Cathy W.
Group Leader
Kathy S.
Moderator