Saturday cafe and cardio

Hello everyone.... Cool and rainy in SC... We are having a very unusual cool summer.   It is nice for a change.  

Friday I resisted getting wine. I got into a habit of getting a glass or 2 of wine on Friday and Saturday. It felt I really needed it - by the time I left work at 7:45 pm. But I knew I really did not need it so I was able to talk myself out of stopping and getting some.  

Due to some carbs and too much food my weight is up by 2 lbs from my lowest 161... But that fluctuations are normal and seeing 163 on the scale last few days reminds me why I am doing what I am doing and it will take time to get to my goal.  But 2.5 months ago I was 176.. So I know my program works, as long as I stick to it.

Today eats:

Coffee + Miralax+ more coffee

Green tea

L: 

D:

Snacks: protein shake, protein cookies , nuts

Exercise: not sure - walking? 

I am getting a massage at 3 today. More stuff she will try to work on me..  I may try to do yoga or some other stretching. Maybe we can get to chiro today..

Just home from a lovely wedding, where I ate too much.  Calorie-wise, I'm just over for the day.  Fietunately, I had eaten small breakfast and lunch and no snacks.  Tomorrow is a fresh day.

I read somewhere: 

" one bad meal/day does not make us fat as much as one good meal/day makes us skinny". 

Glad you had great time at the wedding and don't stress about it. 

I won't. Actually, thinking back I would not have made a LOT of changes.  Had a burger 'slider' that I ate standing up.  Forgot that I have been working on only eating sitting down. Had I remembered that, I would have found a place to sit down and then could have eaten it without the bun. 

Enjoyed everything i ate. Was a fancy park, in door pavilion wedding with un fancy food.  Sliders and lil wrapped hot dogs (no little dogs for me) for appetizers... Baked chicken and pulled pork for dinner ( I had a little of each with some grilled veggies)....didn't have any potatoes or slaw.  They had 'cake pops'.. A candy bar...cookies... Cotton candy... Gelato for desserts. Really cute idea... I had a cake pop and 5 Hershey kisses.  Oh and about 5 or 6 spoonful of strawberry gelato.  Nothing like I would have done in the past!!this was all over a 5 hour period.   Back to basics today.