Thursday Cafe and Cardio

Noon already!

Not proud of how I ate yesterday, but, today is a new day:

So far:

Coffee and miralax

B - 2 eggs, 2% cheese, some stir fry veggies

L - Salad w/chicken/ 1/2 egg/blueberries/ strawberry/beans/walnuts/feta/ff raspberry dressing

S - ?  maybe greek yogurt

D - not sure yet.

Looks like i started my post a few minutes after yours... ( I removed mine) 

I blew my plan yesterday... started really well.. then evening things got off track.. all because of wine.. and then another glass of wine.. ugh.. but but but I had to try the wine... We are having a few friends over for barbeque on Saturday so i bought some inexpensive wine....and I wanted make sure the wine is good enough...(if not I can use  it for cooking). One glass went down very easily ... followed by a second glass... but no headache today... wine was rather nice.. for the price... I don't plan to drink any on Saturday..(I get super sleepy -drank after 2 glasses and when there is party - I lose track how much I had - so I better not have any, maybe 1 glass when everyone leaves.. )

But - off plan for me means still only the food that I would normally eat anyway - just much more of it....so no real mega - issues ... In 6 years - I learned that carby - sugary foods - or foods that I  allergic to give me so much pain or major issues - that I no longer indulge in them.  I still can eat huge qty of meats, eggs, nuts (I DO LOVE MY NUTS) and some dark chocolate... especially when drinking wine...- wine opens the pouch and stoma....no restrictions..

Today...(I will not count the food I ate at 2 or 3 am... - wine makes me hungry)

 coffee + miralax + more coffee

water with diet tonic... (needed to rehydrate)

coffee + coconut milk

green tea - later

my protein bread like cookies + spicy green olive spread..(so good - also needed the salt) + a few slices of crispy bacon... 

protein shake (bought new vegan - no soy proteins from Costco - so I need to try it) 

D: egg frittata + some meat...( or some of the other food)

LNS: nuts or blended protein shake...

Exercise: 

Yoga...