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Friday Cafe and Cardio.

H.A.L.A B.
on 8/14/14 2:27 am, edited 8/15/14 2:39 am

TGIF.. I am tired and overwhelmed what what I need to do at home and work.. .

eats:

coffee+ Miralax x 2

sausage

more coffee and tea; lots of water

proteins shake

proteins cookies, nuts

D; not sure...probably will grab some food while out shopping...

LNS: nuts...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Cathy W.
Group Leader

Kathy S.
Moderator