Sunday - cafe and cardio

Hello BOTTers... Beautiful  day in SC. I had a party last night and beside the wine i had- my food choices were very good.  And there were foods that i LOVE but choose not to eat... Like cheesecake, some chips, potato salad, bread...grapes, ust to list a few.....so i had some glucamole salsa with some veggie chips (terra ) and had some burger and chicken and salmon and veggies.. As dessert i had nuts.. That way i still ate a lot..but did not indulged in carbs.  So today - i dont need carb detox (it is always difficult ) and can just resume normal eating and be able to resit the temptation for the leftovers (see above) that are in the house.

Today :

Coffee + Coffee w miralax

Protein pancakes (2 eggs+ 1/2 serving of protein powder + 2tsp coconut flour, salt and stevia. )

Salmon with veggies..

Burger with veggies..

Lns: nuts

Lots of water and tea...