Thursday cafe and cardio

2 more days till weekend... 

Last night my BF took me to a fondue place (my choice) and we had great time.  I had a small glass of wine, some carrots, and main dish (mix - fillet, shrimp, sausage) with veggies.  I had to give some of my food away..

My BF had 4 course meal...including white chocolate fondue as dessert...but at that timei was so full it d poo d not bother me .... Once i got home - i wanted dessert so as LNS i made my own treat - layered: frozen strawberries + thick protein shake, slivered almonds covered with SF, (calories almost free) chocolate syrup...

It was great...

My gut is finnaly moving....so we are good...

Today i plan to concetrate on getting back on program:

Coffee w Miralax x2

Tea with lemon, water

L: protein shake

S: meat and veggies

Nuts (premesured) before yoga

Protein shake after yoga

Chicken with veggies...