Back On Track Together
Wednesday cardio and cafe.....
Didn't see a thread so here we go.....
my water is sitting on my desk.....I drink more when it is handy and if I use a straw.....took my morning vits this a.m. And am working on my walking......
breakfast...........coffee/miralax elixir
snack.................single serve applesauce
lunch..................baked chicken sandwich on a whole wheat bun, lettuce and tomato, and some baked french fries ( from school cafeteria)
dinner.................pork and veggies
snak..................cottage cheese and pineapple
i hope everyone has a blessed day !!
Great day for you. Mine was iffy. Due to adrenal issues i am on cortisone replacement therapy and in the past i used to take 15- 25 mg per day. Last couple of months i was tempering that to 5-10mg per month. Art the same time increasing coffee (love coffee ). Unfortunately my allergies got super crazy. So yesterday i had to take 40mg, plus lots of benadryl. I guess my body needs 15-25 per day to function. I need to limit coffee. Too much Coffee and cortisone turn me into very unpleasant person. Ugh.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator