Sunday - cafe and cardio

Hello BOOTers...how is your weekend? 

I had to spend my morning cleaning my fridge. Ugh.  It smelled as if something got really bad inside. But i can't find anything. At least the fridge is clean, no? 

Planed to have "taco pork roast for dinner", only to realise that the Perl i pulled from the freezer was uncooked. So...had to set it up and cook it.

Simple taco roast:  Pork roast + taco seasoning+ any veggies (i had celery) and a large jar of salsa.  Dump all in crock pot. Set it and forget it for 6 hours. Serve as is our with rice, fresh veggies. 

Today eats:

Coffee w Miralax, 

Water, tea

Egg frittata, bacon,veggies. 

Water. Maybe some proteins art the movie. 

Taco pork, veggies.

Lns: nuts