Back On Track Together
Tuesday cardio and cafe.....
Yay ! I have reached my walking goal twice in the last 4 days.....10,000 steps equals 5 miles for me !!
I need to continue this trend plus get on my elliptical EVERY day !!
i got home from work yesterday and ALL granite countertops had been installed ! Looks great...today the plumber comes to get my sinks working again ! Will be nice to have working sinks !! Been without them for a week and a half !!
my eats for today.....water in my jug on my desk.as soon as I get to work.....morning vits already taken
breakfast............oatmeal
snack.................some nuts
lunch..................protein shake
snack.................cheese
dinner.................chicken and roasted veggies
Trying to meet my goals for this month !
I hope everyone has a great day !!
Great job!! you know we need pictures ? right? If you can upload them to your profile ...I can copy it here...
My coworker got sick last week.. and it feels like I got it from her. ugh.. I am taking bunch of herbal supplements, lots of Vit C and I hope I don't get sick.
today I have acupuncture appointment then plan to go to yoga.
Eats:
coffee + miralax
tea , and water, decaf coffee..
Egg drop soup on chicken broth w/ lots of ginger and black pepper... (to prevent - stop the cold..); with avocado..
same...
proteins shake and protein cookies on the go..
D: not sure.. fish maybe?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator