Wednesday cardio and cafe....

Lots of people joining the group, no one posting.......😁

got my walking in today, too !!   Have my vits taken and water almost to 90 ounces......doing good !!

my eats for today.....

breakfast..........coffee/miralax elixir...........egg and cheese

lunch...............turkey and salad

dinner..............homemade soup......it is cooler today and I put soup in slow cooker this morning

snack..............protein coffee... Not my favorite, but I need more protein

Have a great evening !!

I will be traveling next 2 weeks - first 1 week vacation,  and then 4 days busienss.. so I am supper busy trying to do things in the house and at work.. plus had a few docs appointments.. 

eats today: 

coffee + Miralax

water with lemon

homemade chicken - egg drop soup with avocado..

1.5 tbs of almond butter.. s

homemade chicken - egg drop soup with avocado..

taco pork, pickles

water and more water... 

LNS: not sure...