Monday cardio and cafe.........

Well...I thought I did really well last week on my eating....totally expected to lose a couple of pounds.....weighed this morning and I stayed the same........better than gaining !!

my eats and exercise for today.......morning vits taken, water consumed, walking already to 8,000 steps !!

breakfast.......coffee/miralax

                     Protein bar

lunch.............salad with ranch dressing.....no meat, a little egg and cheese......no croutons or crackers !!  That is a biggie for me, I love crunchy !

snack.............cottage cheese

dinner.............meatloaf and greenbeans

snack..............cantaloupe

i hope everyone has a great day !!

Sometimes our body just like to hold on the weight. 

I am on vacation this week.  Still eating on plan.  Have to. The price to pay for not eating right is too high foyer me to pay. Gas, bloating, pain - that what i get when i get off plan.  That would toned my vacation. Not happening. 

Have fun guys.