Friday Cafe and Cardio.

TGIF....

Not having some foods in the house is a blessing.  Having other foods in a freezer in the garage gives me time to think about out and choose better for me foods.  

I get cravings late in evening.  Ugh. Want food that i know i should not eat.  Art the end i did not eat it....but i think if i had some easily available in the house - i would have eaten it and were in pain today.  Instead i had avocado. And i had a moc**** cream (blended frozen strawberries with coconut milk -soft ice cream)

My eats today :

 Bone broth

Coffee w Miralax

Same, water and tea

Chicken with veggies

Salmon with veggies

Chicken veggies soup

Nuts.