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October Challenge - how are we doing?

H.A.L.A B.
on 10/16/14 1:33 am

well.. middle of the month... time to update...

1. I did not lose weight... I am back to be over 160.. (WTF?) but my body fat % dropped and I also seems to shrink a size...Now i can fit in my 6's pants, and even in couple of vanity 4's pants I have... They are still good "fit" but I can zip them up, walk in them, sit, and there is no muffin top... and they no longer look on me like sausage with very tight casing...

2. Exercise- not happening... ugh...

3. diet - I am doing really good here...- I still eat too many nuts - but all this week I did not have any wine... and I followed very strict low carbs diet...(no starches of any kind)

4. vitamins and minerals: I am doing OK here ... I do take all my morning vits and minerals, but most days I forget my evening.. ugh... need to work on that.

5. water - most days I do very good... some days - way too much coffee....

how are you doing?

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

claudia P.
on 10/16/14 9:45 am - West Sacramento, CA

RNY on 07/16/08

Well...

Complete Whole30: Still going strong. Feel great!

Purge a lot of shoes: Not one pair has left the closet yet. Saturday, for sure!

Return to doc, get blood work updated: Holding out for a 10/31 appt. lol

Lose 15 lbs.: And yes!!! This is done. I am at 15.4 lbs as of today since 10/2. Hopefully the scale will not go up!

Vitamins are good... walking every day, but need to do more strength training.

Just enlisted to assist with the reception following a memorial service next week. Plus I have a business trip on Mon-Tuesday next week. Hoping that does not derail me!

Have a good evening!